Taking a quiz to determine if you’re highly sensitive can uncover keys to your personality. Most of us long to better understand ourselves because we’re highly sensitive and have always felt different from others. Do you suspect you’re highly sensitive? Do you feel exhausted when you’re exposed to too many stimuli? Do you prefer to be quiet, with few people, and close to those who know and love you?
If you’re curious about the HSP trait and think you might be highly sensitive, these HSP quizzes below can offer insight and perhaps confirmation:
#1 – Dr. Elaine Aron is the Founder of All Things HSP, Her Test is the Best
Dr. Aron earned her M.A. from York University in Toronto in clinical psychology and her Ph.D. at Pacifica Graduate Institute in clinical depth psychology as well as interning at the C. G. Jung Institute in San Francisco. Besides beginning the study of the innate temperament trait of high sensitivity in 1991, she, along with her husband Dr. Arthur Aron, are two of the leading scientists studying the psychology of love and close relationships. They are also pioneers in studying both sensitivity and love using functional magnetic resonance imaging. Her book, The Highly Sensitive Person, was the first book of its kind detailing the HSP trait. She maintains a small psychotherapy practice in Mill Valley, CA. Her Highly Sensitive Person test is the gold standard.
#2 – Psychotherapist Julie Bjelland Offers a Unique Sensitivity Scale Quiz
Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. She is the author of one book on Amazon and has numerous courses on being an HSP.
#3 – Introvert, Dear’s Highly Sensitive Person Quiz Offers Unique Results
Introvert, Dear is an award-winning community for introverts and is a sister site to Highly Sensitive Refuge. I highly recommend you sign up for both emails or sign up for our Highly Sensitive Weekly email, which pulls content from their sites, along with other HSP blogs, each week and sends you one email.
#4 – Dr. Judith Orloff’s Website Offers 17 Different HSP Quizzes About Empaths and Sensitives
Dr. Judith Orloff has an incredible story, and has written many different books on how to survive as an empath, which she uses somewhat interchangeably with HSP. Her website is a wealth of knowledge and her 17 different quizzes can provide incredible insights.
Looking for an HSP-Trained coach to help you align your life with your priorities?
Through my Highly Sensitive Person (HSP) certification with the Nickerson Institute, as well as being an HSP, I offer HSP coaching to develop specific goals around your HSP needs. We HSPs frequently deal with anxiety and overstimulated nervous systems that prevent us from achieving peace and attaining our life goals. HSP coaching with me includes a detailed review of your sensitivities and a mutually-desired plan for growth and management of this superpower to shift negativity and begin seeing yourself as the hero of your own story. [Coaching packages start at $150 per month.]
#5 – IDRLabs Offers an Excellent Assortment of Personality and HSP Trait Quizzes
IDRLabs boasts hundreds of scholarly articles, many personality profile tests from all the major indicator tests, and much more.
#6 – HSP Point Offers a Composite Test for HSP’s Looking for Degree of Sensitivity Results
The extensive HSP 3-in-1 Test has emerged from the general HSP test by Elaine Aron. Various psychologists and therapists from the EszenzZ Institute Amsterdam have contributed from different visions and disciplines to the refinement of the content and the test itself has been extensively tested in practice with many clients. The multiple-choice HSP-3-in-1 Test reflects the degree of sensitivity.
It should be stated that the only scientifically proven test for high sensitivity is test is Dr. Elain Aron’s test, #1 on this list. Please consider using this test as your gold standard by which to measure results from any other non-scientifically proven tests.
Be sensitive, be free
*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links*
[…] are many wonderful HSP and empath quizzes available online so that you can determine if you are an HSP or both HSP and empath. By taking both […]