25 Good Jobs for the Highly Sensitive Person

Highly sensitive people (HSPs) are individuals who have a heightened sensitivity to their environment, including emotions, sounds, and physical sensations. While this trait can be a challenge in many situations, it can also be a strength in the right career. For HSPs, it's important to find work that aligns with their strengths and preferences, allowing them to thrive in their professional lives. One who considers him or herself a Highly Sensitive Person finds that they are highly creative, attuned to their environment, and willing to work hard at uncovering their inner calling of purpose in the world. This article shares 25 good jobs for the Highly Sensitive Person, I hope it provides some great ideas as you consider the work that you hope to do. ... Read More

4 Key Ingredients to Build HSP Relationships that Last

The people I work with who consider themselves Highly Sensitive Persons (HSP) are experts at caring for other people. They are generous and concerned, giving whatever it takes to help the people they care about most feel safe, comfortable, and loved. In this article, we'll look more deeply at unpacking these key ingredients a what it takes to build HSP relationships that last. ... Read More

3 Common Reasons HSPs Seek Coaching

As a Highly Sensitive Person who became an integrative mental health coach, I’ve experienced both sides of the table in HSP coaching. I have been the HSP seeking support for my challenges, and I’ve been the coach supporting HSPs with their struggles. When I think about my experiences and those that others have shared with me, I realized there I had similar challenges in common with my clients — specifically, there are three common reasons that HSPs seek coaching.... Read More

Is HSP the same as SPS?

You may have heard about sensitivity in negative ways your entire life. This was mostly true for me until I came across the term, Highly Sensitive Person (HSP), at the age of 40. Called Sensory Processing Sensitivity (SPS) by researchers, this scientific term is frequently confused with another condition called Sensory Processing Disorder (SPD) which is a disorder that affects how your brain processes stimuli. You may be wondering, is HSP the same as SPS?... Read More

Authentic Self-Care for the Depressed HSP

Many adults, as well as those who consider themselves Highly Sensitive Persons (HSP), have had times when they have felt down, lacked energy and motivation, and thought poorly of themselves. At these times, they may even describe themselves as depressed. In this article, I am to offer authentic self-care for the depressed HSP.... Read More

Meet the Team

Lauren Hunter

FOUNDER & Editor-in-chief

Lauren Hunter is an author, writer, musician, consultant, and HSP coach who enjoys exploring this HSP journey with others. Lauren loves the big picture of God’s journey we are all on together. She lives in Northern California with her husband and their four children. Her latest book is Write Your Journey: A Step-by-Step Guide to Write Your Life Story Fast.

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Jacob Hunter

graphic designer

Jacob Hunter is a junior in college studying computer science and engineering. Since 2019, Jacob has worked alongside his mom, Lauren Hunter, on multiple blog and publishing projects as her lead graphic designer. He is passionate about problem-solving, finding new solutions, and his family.

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Gina Smith

Editorial Assistant

Gina is a talented assistant who can take the reins, unleash efficiency, and help keep everything running smoothly. She loves the challenge of maintaining HSPJourney’s social media and content calendar. In her free time, she loves baking, biking, and teaching her dogs how to behave.

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