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HSP Books

HSP Books for the Highly Sensitive Person looking to better understand their trait of high sensitivity.

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6 Self-Help Books for Highly Sensitive People

Self-help books for highly sensitive people can be valuable resources for individuals who experience heightened emotional responses to external stimuli. I've hand-picked some of my favorite self-help books that have appealed to me and helped me over the years. Many HSPs are naturally self-motivated to improve themselves. I've often been told that I'm extremely self-aware, which I consider to be a perk of the Highly Sensitive Person Trait. ... Read More

Books for Sensitive Kids: Top Choices to Nurture Emotional Growth in 2023

Books for Sensitive Kids: Top Choices to Nurture Emotional Growth in 2023

Books can offer children a world filled with stories, knowledge, and insight. For sensitive kids, finding the right books to help them champion their trait of high sensitivity can be... Read More

Books on the Highly Sensitive Person: Top 10 Must-Reads for HSPs in 2023

Books on the Highly Sensitive Person: Top 10 Must-Reads for HSPs in 2023

Being a Highly Sensitive Person (HSP) can be both an enriching experience and a challenging one. HSPs are individuals who experience the world more vividly, processing stimuli at a deeper level, which leads to unique emotional and empathetic experiences. By understanding your highly sensitive nature, you can better navigate your relationships, career, and personal well-being. One of the best ways to gain insight into this personality trait is through books that delve into the intricacies of being a Highly Sensitive Person.... Read More

New HSP Journal for Bright, Creative, Highly Sensitive People Forging Their Way

New HSP Journal for Bright, Creative, Highly Sensitive People Forging Their Way

Many highly sensitive people find that they need lots of time to read, journal, and process emotions and feelings around the things that happen in their lives. Occasionally a new journal comes along that offers a bit of peace and respite in a busy world. Wander and Delve: A Journal for Bright, Creative, Highly Sensitive People Forging Their Way by Lori L. Cangilla, Ph.D. offers HSPs a new way to process events from the past, current issues, and challenges, as well as self-care and future dreams through her new unique HSP journal. ... Read More

12 Best Books on Anxiety for the Highly Sensitive Person

12 Best Books on Anxiety for the Highly Sensitive Person

Anxiety is a common mental health condition that affects millions of people worldwide. It can be triggered by various factors, including stress, trauma, and genetics. While there are several treatment options available, books on anxiety have become increasingly popular in recent years. These books provide practical advice, coping strategies, and insights into the condition, helping individuals manage their symptoms and improve their quality of life. Because highly sensitive people frequently struggle with anxiety, we felt it important to select books that would help and support the mental health of HSPs.... Read More

3 HSP Books to Calm, Inspire, and Strengthen

3 HSP Books to Calm, Inspire, and Strengthen

Understanding yourself as a Highly Sensitive Person (HSP) can bring meaning, depth, and strength to your identity and sense of self. Some do not recognize or come across the data about the HSP trait until later in life. Others may have learned about their sensitivity trait while growing up or working with a counselor. Whenever you began learning about the HSP trait, it is likely that you came across HSP books that explained or unpacked what sensitivity is and how you can better understand yourself through the research around the Highly Sensitive Person. ... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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Recent Posts

  • Do Highly Sensitive People Change as They Age? (6 Ways to Support HSP Aging Process)
  • Downtime for HSPs: Balancing Sleep, Solitude, and Relaxation for Well-Being
  • 6 Self-Help Books for Highly Sensitive People
  • Curb HSP Overwhelm Through Creativity (6 Ways)

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Recent Posts

  • Do Highly Sensitive People Change as They Age? (6 Ways to Support HSP Aging Process)
  • Downtime for HSPs: Balancing Sleep, Solitude, and Relaxation for Well-Being
  • 6 Self-Help Books for Highly Sensitive People
  • Curb HSP Overwhelm Through Creativity (6 Ways)
  • Is There a Connection Between HSP and Neurodiversity?
  • 11 Authentic Signs You Might be a Highly Sensitive Person
  • 15 Friendly Tips to Find Silence as an HSP
  • 6 Career Fields Ideal for a Highly Sensitive Person

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