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    25 Good Jobs for the Highly Sensitive Person

    Highly sensitive people (HSPs) are individuals who have a heightened sensitivity to their environment, including emotions, sounds, and physical sensations. While this trait can be a challenge in many situations, it can also be a strength in the right career. For HSPs, it's important to find work that aligns with their strengths and preferences, allowing them to thrive in their professional lives. One who considers him or herself a Highly Sensitive Person finds that they are highly creative, attuned to their environment, and willing to work hard at uncovering their inner calling of purpose in the world. This article shares 25 good jobs for the Highly Sensitive Person, I hope it provides some great ideas as you consider the work that you hope to do. ... Read More

    4 Key Ingredients to Build HSP Relationships that Last

    4 Key Ingredients to Build HSP Relationships that Last

    The people I work with who consider themselves Highly Sensitive Persons (HSP) are experts at caring for other people. They are generous and concerned, giving whatever it takes to help the people they care about most feel safe, comfortable, and loved. In this article, we'll look more deeply at unpacking these key ingredients a what it takes to build HSP relationships that last. ... Read More

    3 common reasons hsps seek coaching

    3 Common Reasons HSPs Seek Coaching

    As a Highly Sensitive Person who became an integrative mental health coach, I’ve experienced both sides of the table in HSP coaching. I have been the HSP seeking support for my challenges, and I’ve been the coach supporting HSPs with their struggles. When I think about my experiences and those that others have shared with me, I realized there I had similar challenges in common with my clients — specifically, there are three common reasons that HSPs seek coaching.... Read More

    Is HSP the same as SPS?

    Is HSP the same as SPS?

    You may have heard about sensitivity in negative ways your entire life. This was mostly true for me until I came across the term, Highly Sensitive Person (HSP), at the age of 40. Called Sensory Processing Sensitivity (SPS) by researchers, this scientific term is frequently confused with another condition called Sensory Processing Disorder (SPD) which is a disorder that affects how your brain processes stimuli. You may be wondering, is HSP the same as SPS?... Read More

    Authentic Self-Care for the Depressed HSP

    Authentic Self-Care for the Depressed HSP

    Many adults, as well as those who consider themselves Highly Sensitive Persons (HSP), have had times when they have felt down, lacked energy and motivation, and thought poorly of themselves. At these times, they may even describe themselves as depressed. In this article, I am to offer authentic self-care for the depressed HSP.... Read More

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HSP Books for the Highly Sensitive Person looking to better understand their trait of high sensitivity.

3 HSP Books to Calm, Inspire, and Strengthen

3 HSP Books to Calm, Inspire, and Strengthen

Understanding yourself as a Highly Sensitive Person (HSP) can bring meaning, depth, and strength to your identity and sense of self. Some do not recognize or come across the data about the HSP trait until later in life. Others may have learned about their sensitivity trait while growing up or working with a counselor. Whenever you began learning about the HSP trait, it is likely that you came across HSP books that explained or unpacked what sensitivity is and how you can better understand yourself through the research around the Highly Sensitive Person. ... Read More

3 essentials of attachment theory for the highly sensitive person

3 Essentials of Attachment Theory for the Highly Sensitive Person

Many Highly Sensitive Persons who grew up with parents with mismatched attachment styles find that they struggle to make deep and lasting connections as adults. In this article, we'll look at three essentials of Attachment Theory for the Highly Sensitive Person. ... Read More

FREE GRATITUDE JOURNAL FOR THE HIGHLY SENSITIVE PERSON

Free Gratitude Journal for the Highly Sensitive Person

Some days, it can be hard to find things to be grateful for. The baby is crying, your back hurts, and you had a fight with your partner last night and still haven't made up. This is life. However, often when we take time out to stop and truly appreciate the people around us, the life we have, and the opportunities we get each day, we have the power to turn the tides and change our perspective. Each year, November rolls around and we have a whole month where we can pause to spend a few extra minutes in gratitude each day. Because I adore this audience and am an HSP myself, I've created this unique and free gratitude journal for the Highly Sensitive Person. ... Read More

Book for Highly Sensitive Person

Bittersweet by Susan Cain Exceptional New Book for Highly Sensitive Person

Bittersweet: How Sorrow and Longing Make Us Whole (Crown, 2022) is a new book by Susan Cain that details the role of sadness and beauty in sorrow as critical components to a happy life. If you're more of an optimistic or extroverted HSP, you might not fully understand what this book captures. This new book doesn't bill itself as a book for the Highly Sensitive Person, but let me tell you, as an HSP, many of us are wired to notice the subtleties in music, to appreciate the sorrowful songs, and to notice the hurt and broken people around us. It's both a curse and a gift, I can safely say. ... Read More

affirmations for empaths

Affirmations for Empaths, New Journal by Dr. Judith Orloff

You might be wondering if you’re an empath. You might also ask whether a Highly Sensitive Person (HSP) and Empath are in fact the same things. We have shared the... Read More

3 Valuable Workbooks for the Highly Sensitive Person

3 Valuable Workbooks for the Highly Sensitive Person

Highly Sensitive People, or HSPs, comprise 15-20% of the population, according to the researcher, Dr. Elaine N. Aron. As highly sensitives, we often wrestle with overprocessing, overthinking, and overstimulation because of the additional mirror neurons in our brains that cause us to notice more stimuli, feel things more deeply, and react differently to the world around us. There are many great qualities of the HSP and perhaps my favorite is our ability to process the world around us deeply. For this reason, keeping a journal or using a workbook created specifically for Highly Sensitive People can be extremely helpful. Workbooks for the Highly Sensitive Person can help shed light on the trait in positive ways and help find health self-acceptance and joy... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com, I'd love to hear your story! This is a safe place for you.

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  • 25 Good Jobs for the Highly Sensitive Person
  • 4 Key Ingredients to Build HSP Relationships that Last
  • 3 Common Reasons HSPs Seek Coaching
  • Is HSP the same as SPS?

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Recent Posts

  • 25 Good Jobs for the Highly Sensitive Person
  • 4 Key Ingredients to Build HSP Relationships that Last
  • 3 Common Reasons HSPs Seek Coaching
  • Is HSP the same as SPS?
  • Authentic Self-Care for the Depressed HSP

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