Whether you work in a fast-paced environment like a hospital or school, or the slower-paced environment of an office or library, there will be times when you feel overwhelmed as a highly sensitive person. Coping with overstimulating work environments for sensitives is tricky, to say the least, but it can be done.... Read More
HSP Books for the Highly Sensitive Person looking to better understand their trait of high sensitivity.
The book, 'Rewire Your Anxious Brain for Teens,' offers a guiding light for those looking for resources on anxiety. After spending time with this insightful book to help me with my teen, it became clear that it's far more than just another self-help guide. With a compassionate tone, it marries the principles of Cognitive Behavioral Therapy (CBT), neuroscience, and mindfulness to provide effective strategies for managing anxiety, panic, and worry.... Read More
If you consider yourself highly sensitive and are on a journey toward self-discovery, then you might find a valuable companion in "Find Your Strength: A Workbook for the Highly Sensitive Person." I recently stumbled upon this wellness workbook and found it to be a thought-provoking guide dedicated to helping individuals like you embrace their sensitivity.... Read More
I've used many a journal in my life over the years and readily admit, I can be pretty picky when it comes to a good highly sensitive person wellness journal. As a freelance writer, author, publisher, book writing coach, and entrepreneur, I find that journaling is a necessary element in my daily self-care routine. When I came across Silk+Sonder journals, I was delightfully surprised at how lovely this planner journal helped me feel on top of my life in a new way. While these journals straddle the line of day planners, mood trackers, and intention-setting workbooks, there are some empty-lined pages for unscripted journaling. Below is my review of the Silk + Sonder highly sensitive person wellness journal... Read More
As an author and book writer coach who loves writing real stories and helping others share their stories, sometimes you come across a book that seems to speak directly to your experiences; "Born to Shine: Navigating Life for the Sensitive Soul" feels just like that kind of read. It offers a glimpse into the personal journeys of Christian women who identify as Highly Sensitive Persons (HSPs), outlining the struggles and triumphs associated with a sensitive nature. While the stories of Christian HSPs are rarely shared, this book is unique in focus and scope.... Read More
While conditions are far better today for men to share their sensitivity, sensitive men face an uphill battle going against cultural norms. These eight beneficial books for the Highly Sensitive Man may shed additional light on the subject. ... Read More