Have you recently learned that you're autistic or suspect that you might be? This discovery can feel like finding the missing puzzle piece that brings clarity to so many aspects of your life. Whether through a formal diagnosis or self-identification, both paths are valid. This course by Julie Bjelland is designed to support you with empathy and practical tools as you navigate this transformative realization of embracing adult autism with curiosity and self-discovery.... Read More
HSP Courses
HSP courses to help the Highly Sensitive Person better understand themselves and their trait of high sensitivity.
Top 9 HSP Podcasts About Being a Highly Sensitive Person
Listening to podcasts can be a great way to consume helpful and illuminating information about the Highly Sensitive Person trait. As with any topic, there are many experts producing wonderful HSP podcasts to shed light on this important topic and area of personality research. As we researched, we found that there were nine excellent HSP podcasts that offer different perspectives from different coaches. ... Read More
New Study Reveals the Impact of Psychological Stress on HSPs
Recent studies in health psychology suggest a potential link between sensory processing sensitivity (SPS) and and the impact of psychological stress. SPS is the clinical name for the highly sensitive person (HSP) trait, as researched by Dr. Elaine Aron. This interesting study conducted by Jordan Buren and Dr. Grant Benham was reported by Sensitivity Research, one of the only research institutions devoted to the HSP trait. ... Read More
7 Ways to Build Inner Strength for HSPs With Self-Talk
Amidst the cacophony of modern life, the practice of using self-talk to build inner strength emerges as a precious commodity, particularly for the highly sensitive person who navigates the world with heightened sensitivity. This article delves into the nuances of self-talk dispelling myths, and illuminates its profound influence on emotional equilibrium, especially for those attuned to life's subtleties.... Read More
Blooming Brilliantly as a Sensitive Person
Are you frequently grappling with high levels of stress and anxiety, feeling overwhelmed by the demands of daily life? Imagine if your innate sensitivity could be harnessed as a source of strength rather than a burden. Julie Bjelland's helpful online course, Blooming Brilliantly, could be your key to better understanding yourself as a sensitive person.... Read More
3 Factors That Predispose HSPs to Imposter Syndrome (Plus 3 Coping Strategies)
Have you ever felt the sinking, hot sensation that you’re about to be discovered, and exposed as a fraud? If so, you know how powerful imposter syndrome can be for highly sensitive people (HSPs). The good news is that imposter syndrome doesn’t have to control your life.... Read More