• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Highly Sensitive Weekly
  • HSP Books
  • HSP Courses
  • HSP Quizzes
  • Write for Us
  • Sponsor
  • Mobile Menu Widgets

    Search

HSPJourney

HSPJourney

Your journey as a highly sensitive.

  • HSP Books
  • HSP Courses
  • HSP Coaching
  • HSP Self-Care
  • HSP Careers
  • HSP Kids

highly sensitive person

11 Authentic Signs You Might be a Highly Sensitive Person

September 7, 2023 · In: HSP Journey Lauren Hunter

11 Authentic Signs You Might be a Highly Sensitive Person

If you struggled during your childhood or young adulthood with the demands placed on you by your parents, your school, or your friends, you might be a Highly Sensitive Person (HSP). Children who are quieter, more reserved, less competitive, more creative, and more astute in their observations of the world around them frequently find out that they are highly sensitive. High sensitivity isn't a curse, and it's not a disorder. In this article, we aim to share authentic signs you might be a Highly Sensitive Person. ... Read More

30 Bold Affirmations for Overwhelmed HSPs

August 23, 2023 · In: HSP Journey, HSP Self-Care Lauren Hunter

30 Bold Affirmations for Overwhelmed HSPs

Many of us who identify with being a Highly Sensitive Person (HSP), frequently live in a near-constant state of sensory, emotional, and physical overstimulation, or overwhelm. Overwhelm is the emotion that rises up when we are overstimulated in one or more areas. It can be hard to plan ahead, evaluate a situation, adjust expectations, and experience overwhelm despite everything you've done to prepare. And yet, as HSPs, we need to be prepared with an arsenal to combat the overwhelm feeling that will inevitably overtake us from day to day. In this article, I'd like to share these bold affirmations for overwhelmed HSPs. ... Read More

3 Self-Care Ideas for the Highly Sensitive Person

August 11, 2023 · In: HSP Self-Care Lauren Hunter

3 Self-Care Ideas for the Highly Sensitive Person

As a Highly Sensitive Person, I often find myself overwhelmed by various internal and external stimuli. Finding ways to practice self-care has become essential in maintaining my well-being. In this article, we'll explore three self-care ideas for the Highly Sensitive Person that specifically catered to sensitive individuals like me.... Read More

7 Insightful Ways HSPs Navigate Environmental Stimulation

June 20, 2023 · In: HSP Self-Care, HSP Journey Lauren Hunter

7 Insightful Ways HSPs Navigate Environmental Stimulation

Have you ever wondered why you struggle to navigate environmental stimulation? Do you dislike being too hot, notice when the barometric pressure drops, dislike loud concerts or events, or have trouble concentrating in a loud restaurant? As a Highly Sensitive Person (HSP), I have always had to regulate environmental stimuli in a variety of ways in order to navigate overwhelm and overstimulation that I experience. Below, I'll take a stab at offering you insightful ways HSPs navigate environmental stimulation to the best of my ability.... Read More

Valuable Strategies for Launching an HSP Coaching Business

June 7, 2023 · In: HSP Courses, HSP Coaching Lauren Hunter

Valuable Strategies for Launching an HSP Coaching Business

If you are a Highly Sensitive Person (HSP), you may have a unique set of qualities that can make you an exceptional coach. HSPs are often empathetic, intuitive, and insightful, which can be valuable assets in helping others achieve their goals. If you are considering starting an HSP coaching business, there are several things to consider before launching your practice.... Read More

Books for Sensitive Kids: Top Choices to Nurture Emotional Growth in 2023

May 30, 2023 · In: HSP Books, HSP Kids Lauren Hunter

Books for Sensitive Kids: Top Choices to Nurture Emotional Growth in 2023

Books can offer children a world filled with stories, knowledge, and insight. For sensitive kids, finding the right books to help them champion their trait of high sensitivity can be helpful as they develop and come to better understand themselves. Sensitive children may require books that take into account their unique needs... Read More

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 8
  • Next →

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

Read More

Our Sponsors

Connect

Recent Posts

  • Do Highly Sensitive People Change as They Age? (6 Ways to Support HSP Aging Process)
  • Downtime for HSPs: Balancing Sleep, Solitude, and Relaxation for Well-Being
  • 6 Self-Help Books for Highly Sensitive People
  • Curb HSP Overwhelm Through Creativity (6 Ways)

Join the HSP Journey

Download our FREE gratitude journal when you sign up for our weekly newsletter!

AMAZON ASSOCIATES DISCLOSURE

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising and linking to amazon.com and affiliated sites.

Footer

About HSP Journey

  • 1:1 HSP Coaching with Lauren
  • Contact Us
  • Highly Sensitive Weekly
  • Instagram
  • Meet the Team
  • Privacy Policy
  • Sponsor
  • Write for Us

Categories

  • HSP Books
  • HSP Careers
  • HSP Coaching
  • HSP Courses
  • HSP Journey
  • HSP Kids
  • HSP Quizzes
  • HSP Relationships
  • HSP Self-Care

Recent Posts

  • Do Highly Sensitive People Change as They Age? (6 Ways to Support HSP Aging Process)
  • Downtime for HSPs: Balancing Sleep, Solitude, and Relaxation for Well-Being
  • 6 Self-Help Books for Highly Sensitive People
  • Curb HSP Overwhelm Through Creativity (6 Ways)
  • Is There a Connection Between HSP and Neurodiversity?
  • 11 Authentic Signs You Might be a Highly Sensitive Person
  • 15 Friendly Tips to Find Silence as an HSP
  • 6 Career Fields Ideal for a Highly Sensitive Person

Copyright © 2023 · Theme by 17th Avenue