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6 HSP Quizzes to Determine if You’re Highly Sensitive

November 11, 2021 · In: HSP Journey, HSP Quizzes, HSP Self-Care Lauren Hunter

Taking a quiz to determine if you’re highly sensitive can uncover keys to your personality. Most of us long to better understand ourselves because we’re highly sensitive and have always felt different from others. Do you suspect you’re highly sensitive? Do you feel exhausted when you’re exposed to too many stimuli? Do you prefer to be quiet, with few people, and close to those who know and love you?

If you’re curious about the HSP trait and think you might be highly sensitive, these HSP quizzes below can offer insight and perhaps confirmation:

hsp quiz

 

#1 – Dr. Judith Orloff’s Website Offers 17 Different HSP Quizzes About Empaths and Sensitives

Dr. Judith Orloff has an incredible story, has written many different books on how to survive as an empath, which she uses somewhat interchangeably with HSP. Her website is a wealth of knowledge and her 17 different quizzes can provide incredible insights.

#2 – Psychotherapist Julie Bjelland Offers a Wonderful Sensitivity Scale Quiz 

Julie Bjelland is a Psychotherapist specializing in high sensitivity, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. She is the author of one book on Amazon and has numerous courses on being an HSP.

#3 – Introvert, Dear’s Highly Sensitive Person Quiz Offers Unique Results

Introvert, Dear is an award-winning community for introverts and is a sister site to Highly Sensitive Refuge. I highly recommend you sign up for both emails or sign up for our Highly Sensitive Weekly email, which pulls content from their sites, along with other HSP blogs, each week and sends you one email.

6 HSP Quizes to Determine if Youre Highly Sensitive Pinterest 2

#4 – Dr. Elaine Aron is the Founder of All Things HSP, Her Test is the Best

Dr. Aron earned her M.A. from York University in Toronto in clinical psychology and her Ph.D. at Pacifica Graduate Institute in clinical depth psychology as well as interning at the C. G. Jung Institute in San Francisco. Besides beginning the study of the innate temperament trait of high sensitivity in 1991, she, along with her husband Dr. Arthur Aron, are two of the leading scientists studying the psychology of love and close relationships. They are also pioneers in studying both sensitivity and love using functional magnetic resonance imaging. Her book, The Highly Sensitive Person, was the first book of its kind detailing the HSP trait. She maintains a small psychotherapy practice in Mill Valley, CA. Her
Highly Sensitive Person test is the gold standard.

#5 – IDRLabs Offers an Excellent Assortment of Personality and HSP Trait Quizzes

IDRLabs boasts hundreds of scholarly articles, many personality profile tests from all the major indicator tests, and much more.

#6 – HSP Point Offers a Composite Test for HSP’s Looking for Degree of Sensitivity Results 

The extensive HSP 3-in-1 Test has emerged from the general HSP test by Elaine Aron. Various psychologists and therapists from the EszenzZ Institute Amsterdam have contributed from different visions and disciplines to the refinement of the content and the test itself has been extensively tested in practice with many clients. The multiple-choice HSP-3-in-1 Test reflects the degree of sensitivity.

There you have it, six or more free tests to determine your level of sensitivity.

Be sensitive, be free

*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links*

By: Lauren Hunter · In: HSP Journey, HSP Quizzes, HSP Self-Care · Tagged: Dr. Elaine Aron, empath quiz, empath test, high sensitivity, highly sensitive, highly sensitive man, highly sensitive person, highly sensitive person scale, highly sensitive person test, highly sensitive quiz, highly sensitive test, highly sensitive woman, sensitive, sensitives

About Lauren Hunter

Just a few years ago, Lauren Hunter discovered that she was a Highly Sensitive Person (HSP), suddenly so many things started making sense. She's been a writer, poet, musician, and communication professional for over two decades and now enjoys exploring this HSP journey with others. She lives in Northern California with her husband and their four children. Her latest book is Write Your Journey: A Step-by-Step Guide to Write Your Life Story Fast. Lauren is a transformational life coach and has completed her HSP Certification with the Nickerson Institute.

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  1. What's The Difference Between A Highly Sensitive Person And An Empath? - HSPJourney says:
    May 13, 2022 at 11:12 am

    […] are many wonderful HSP and empath quizzes available online so that you can determine if you are an HSP or both HSP and empath. By taking both […]

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  2. 3 Valuable Workbooks For The Highly Sensitive Person - HSPJourney says:
    May 24, 2022 at 12:50 pm

    […] foundational description of this trait based on the work of Dr. Elaine N. Aron. You can also take a few different quizzes to see what scores you get and if the Highly Sensitive Person trait fits how you feel about […]

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  3. The Difficult Journey To Highly Sensitive (HSP) Discovery - HSPJourney says:
    May 25, 2022 at 3:27 pm

    […] good place to begin is by taking one, or several, sensitivity quizzes to gauge your level of sensitivity. After going taking the quiz, sit with your results for a day or […]

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