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September 19, 2023 · In: HSP Self-Care, HSP Journey Lauren Hunter

Curb HSP Overwhelm Through Creativity (6 Ways)

As a creative Highly Sensitive Person, overwhelm can often take over my landscape. However, I have found that incorporating creative self-care practices into my routine can help alleviate stress and calm my nervous system. In fact, you can curb HSP overwhelm through creativity. Even if you don't consider yourself a creative person, there are still ways to leverage creativity to reduce anxiety and feel more centered. In this section, I will share six of my favorite ways to creatively reduce overwhelm.... Read More

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September 13, 2023 · In: HSP Self-Care, HSP Journey Lauren Hunter

Is There a Connection Between HSP and Neurodiversity?

In recent years, many researchers, psychologists, and therapists who study the Highly Sensitive Person (HSP) have been asking the question, is there a connection between HSP and neurodiversity? As an HSP, you may have heard about the discussion of sensitivity fitting into the term, "neurodivergence" or "neurodiversity" and not know if it applies to you as a Highly Sensitive Person. ... Read More

Sensitive Men Rising Film Aims to Empower HSP Men

July 11, 2023 · In: HSP Relationships Lauren Hunter

Sensitive Men Rising Film Aims to Empower HSP Men

You may have heard about the growing conversation around highly sensitive men, a topic that brings light to an often misunderstood trait. A new documentary, Sensitive Men Rising, focuses on this very subject, examining the lives and experiences of men across the globe who identify as highly sensitive. It offers a unique opportunity for viewers to understand and empathize with these men, shedding light on how sensitivity can manifest in different ways and how it can bring depth and richness to their lives.... Read More

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December 19, 2022 · In: HSP Relationships, HSP Coaching Jules De Vitto

6 Ways to Hold Space for Highly Sensitive People

The Highly Sensitive Person has a finely attuned nervous system, which means they can get easily overwhelmed or overstimulated by their environment. The trait of sensitivity comes with many gifts; however, highly sensitive people often feel the need to ‘hide’ their sensitivity - being told that it is a weakness or they need to ‘toughen up’. Many HSPs can struggle with low self-esteem or a sense that there’s something wrong with them, often pushing aspects of their sensitivity into the shadow. The more a person understands themself as an HSP, the more they can hold space for themselves as well as hold space for highly sensitive people in their lives.... Read More

finding your freedom as a highly sensitive person

November 14, 2022 · In: HSP Journey Lauren Hunter

Finding Your Freedom as a Highly Sensitive Person

It can be hard to find your freedom in being highly sensitive. Before understanding the Highly Sensitive Person trait, I felt as though my sensitivity was a trap and something I couldn't handle well. I was afraid that I'd cry unexpectedly if someone criticized me at work. I was fearful that my boss would give me too many projects and I'd feel so quickly overwhelmed that I'd lose my cool. I avoided confrontation at all costs, knowing it would send me into a tailspin. Until I discovered the HSP trait in midlife, I had virtually no understanding of what it meant to be highly sensitive. Today, Finding your freedom as a Highly Sensitive Person is a reality within reach.... Read More

top 9 hsp podcasts for the highly sensitive person

November 10, 2022 · In: HSP Self-Care, HSP Courses Lauren Hunter

Top 9 HSP Podcasts About Being a Highly Sensitive Person

Listening to podcasts can be a great way to consume helpful and illuminating information about the Highly Sensitive Person trait. As with any topic, there are many experts producing wonderful HSP podcasts to shed light on this important topic and area of personality research. As we researched, we found that there were nine excellent HSP podcasts that offer different perspectives from different coaches. ... Read More

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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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  • Downtime for HSPs: Balancing Sleep, Solitude, and Relaxation for Well-Being
  • 6 Self-Help Books for Highly Sensitive People
  • Curb HSP Overwhelm Through Creativity (6 Ways)

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Recent Posts

  • Do Highly Sensitive People Change as They Age? (6 Ways to Support HSP Aging Process)
  • Downtime for HSPs: Balancing Sleep, Solitude, and Relaxation for Well-Being
  • 6 Self-Help Books for Highly Sensitive People
  • Curb HSP Overwhelm Through Creativity (6 Ways)
  • Is There a Connection Between HSP and Neurodiversity?
  • 11 Authentic Signs You Might be a Highly Sensitive Person
  • 15 Friendly Tips to Find Silence as an HSP
  • 6 Career Fields Ideal for a Highly Sensitive Person

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