Today, we highly sensitives have more options for managing stress than ever before. With our smartphones–a mini-computer we all carry around with us everywhere–we can access calming music through mindfulness apps, medication, and mindfulness techniques through phone apps, and even text our therapists or spiritual leaders for help and advice when we need it. Mindfulness apps for a Highly Sensitive Person can make a huge difference in daily well-being. Never has there been a better time for accessing tools to assist each Highly Sensitive Person (HSP) with their individual mindfulness and calming needs.
Below are four of the best mindfulness apps for every Highly Sensitive Person (HSP) to manage stress, in alphabetical order:
Cost: Free for 7 Days, then $69.99 for annual subscription
The Calm App is one of the top-rated meditation and mindfulness apps on the market. Offering meditation, sleep helps, music for relaxation, video lessons on stretching and mindful body movements, masterclasses, plus scenes–relaxing images and videos, the Calm App is recommended by many therapists and medical professionals.
The Calm App can be used for:
- Meditation and mindful practice
- Breathing exercises
- Listing to calming music
- Stretching and exercise
- Learning new things through masterclasses
Cost: Free for 7 days, then $69.99 for annual subscription or $12.99 per month
- Taking courses to better understand meditation
- Building a meditation practice
- Manage feelings and emotions
- Improve quality of sleep
- Focus more intentionally for better productivity
- Inspirational stories
Cost: Free version, $58.99 annual subscription, or $249 lifetime subscription
- Dealing with chronic pain
- Checking in with emotions and general awareness
- Learning new stress-reducing breathing techniques
- Yoga, stretching, and exercise
Cost: Free for 7 days, then $60 annual subscription
The Remente App can be used for:
- Reducing stress and anxiety
- Setting goals and forming habits
- Being more organized
- Practicing self-care and gratitude
- Reflecting and being more mindful
With daily intention and focus, you can leverage mindfulness apps to Manage Stress as a Highly Sensitive Person. You have been gifted unique abilities and talents and when you take care of yourself in a way that enables you to manage the world around you well, you’ll be more successful, better adjusted, and freer.
Be sensitive, be free
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