In today’s fast-paced world, highly sensitive people often find themselves overwhelmed by constant stimuli and stress. Mindfulness practices can be a powerful tool to help manage these feelings, promoting calm and emotional balance. In this article, we explore the four best mindfulness apps designed to support highly sensitive individuals in cultivating peace and resilience amidst daily challenges.
#1 – Calm App
Cost: Free for 7 Days, then $69.99 for annual subscription
The Calm App is one of the top-rated meditation and mindfulness apps on the market. Offering meditation, sleep helps, music for relaxation, video lessons on stretching and mindful body movements, masterclasses, plus scenes–relaxing images and videos, the Calm App is recommended by many therapists and medical professionals.
The Calm App can be used for:
- Meditation and mindful practice
- Breathing exercises
- Listing to calming music
- Stretching and exercise
- Learning new things through masterclasses
#2 – Headspace App
Cost: Free for 7 days, then $69.99 for annual subscription or $12.99 per month
Headspace has one mission: to improve the health and happiness of the world. And with millions of users in more than 190 countries, we’re well on our way. You can try Headspace for yourself and learn the essentials of meditation and mindfulness with our free Basics course. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, exercises to add extra mindfulness to your day, and hundreds of meditations on everything from stress to sleep.
The Headspace App can be used for:
- Taking courses to better understand meditation
- Building a meditation practice
- Manage feelings and emotions
- Improve quality of sleep
- Focus more intentionally for better productivity
- Inspirational stories
#3 – Insight Timer App
Cost: Free 7-day Trial, then $59.99 annual subscription
- User Base: 30 million users
- Content Library: Over 220,000+ guided meditations, talks, and music tracks
- Number of Teachers: 20,000+ teachers, spanning various cultures and backgrounds
- Languages: Available in 44 languages
Insight Timer is a platform that contains mostly audio recordings, some live recordings, and some videos of yoga teachers, coaches, and spiritual practitioners all around the world. It can be a great way to connect with a coach you work with, or to find new teachers and guides to assist you on your journey through life.
#4 – Remente App
Cost: Free for 7 days, then $60 annual subscription
Remente is an online, mental health-based platform for individuals and businesses. The app includes daily interactive coaching and planner, a life assessment tool, goal-setting features, a mood journal, and a wide selection of courses and resources to promote and achieve healthier habits. Remente helps you ensure that you continue to give yourself self-care and love while also keeping track of your most important objectives. It offers you a wide selection of tools for personal growth, helping you create healthier habits to keep your mind safe and sound.
The Remente App can be used for:
- Reducing stress and anxiety
- Setting goals and forming habits
- Being more organized
- Practicing self-care and gratitude
- Reflecting and being more mindful
With daily intention and focus, you can leverage mindfulness apps to Manage Stress as a Highly Sensitive Person. You have been gifted unique abilities and talents and when you take care of yourself in a way that enables you to manage the world around you well, you’ll be more successful, better adjusted, and freer.
BONUS
Here’s a great list of five free mindful apps. Plus I recently discovered the Abide Christian App, which has some wonderful features to help you meditate on scripture and sleep more deeply.
Be sensitive, be free
Be sensitive, be free
*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links*
Be sensitive, be free
*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links*
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