You may have heard about sensitivity in negative ways your entire life. This was mostly true for me until I came across the term, Highly Sensitive Person (HSP), at the age of 40. Called Sensory Processing Sensitivity (SPS) by researchers, this scientific term is frequently confused with another condition called Sensory Processing Disorder (SPD) which is a disorder that affects how your brain processes stimuli. You may be wondering, is HSP the same as SPS?... Read More
highly sensitive person
Authentic Self-Care for the Depressed HSP
Many adults, as well as those who consider themselves Highly Sensitive Persons (HSP), have had times when they have felt down, lacked energy and motivation, and thought poorly of themselves. At these times, they may even describe themselves as depressed. In this article, I am to offer authentic self-care for the depressed HSP.... Read More
How do I Become an HSP Coach? (Plus 5 Benefits)
While I was training to become an integrative mental health coach a few years ago, I learned that I have the Sensory Processing Sensitivity (SPS) trait, which is the clinical term for Highly Sensitive Person (HSP). Learning about my sensitivity revolutionized my approach to my career, and I thought, How do I become an HSP coach? (This was something I really needed for myself, and something I eventually offered to my clients through the HSP certification course I helped develop.)... Read More
How HSP Coaching and Therapy Can Work Together
Whether you just learned that you’re a Highly Sensitive Person or have known for a while, you might be looking for the best ways to attain support and which route to go to. It may give you comfort to know that HSP coaching and therapy can work together to help you find the help you need to thrive. While they may seem similar, there are some big differences, including the focus, length of time you receive the service, and payment method. ... Read More
5 Best Practices for Working with an HSP Coach
Deciding to work with a life coach who understands and has done training around the Highly Sensitive Person trait is a great way to honor your identity and find someone who can truly help you. An HSP coach can offer a nuanced approach to listening and understanding your needs and can push you in just the right areas for growth. In this article, I'll share five best practices for working with an HSP coach that will help you on your way. ... Read More
5 Sunrise Alarm Clocks for HSPs with Seasonal Affective Disorder (Plus 2 Apps)
Many highly sensitive people report experiencing Season Affective Disorder that interferes with their ability to wake up easily. Waking up can be difficult if you struggle to get a good night's sleep. Sometimes a sensitive person has too much on their mind and has trouble winding down. Getting a good night's sleep is extremely important, especially for those with Sensory Processing Sensitivity, called the Highly Sensitive Person trait. Purchasing a sunrise alarm clock can be a good remedy for HSPs with Seasonal Affective Disorder.... Read More