Anxiety is a common mental health condition that affects millions of people worldwide. It can be triggered by various factors, including stress, trauma, and genetics. While there are several treatment options available, books on anxiety have become increasingly popular in recent years. These books provide practical advice, coping strategies, and insights into the condition, helping individuals manage their symptoms and improve their quality of life. Because highly sensitive people frequently struggle with anxiety, we felt it important to select books that would help and support the mental health of HSPs.... Read More
Effective Grounding Techniques for the Anxious Highly Sensitive Person
Anxiety and the Highly Sensitive Person (HSP) is a topic that deserves attention, as it affects a significant portion of people with this personality trait. Highly sensitive people, by nature, are more susceptible to experiencing anxiety due to their heightened awareness and responses to environmental stimuli. This can lead to overthinking, emotional overwhelm, and a constant state of anxiety for the HSP.... Read More
25 Good Jobs for the Highly Sensitive Person
Highly sensitive people (HSPs) are individuals who have a heightened sensitivity to their environment, including emotions, sounds, and physical sensations. While this trait can be a challenge in many situations, it can also be a strength in the right career. For HSPs, it's important to find work that aligns with their strengths and preferences, allowing them to thrive in their professional lives. One who considers him or herself a Highly Sensitive Person finds that they are highly creative, attuned to their environment, and willing to work hard at uncovering their inner calling of purpose in the world. This article shares 25 good jobs for the Highly Sensitive Person, I hope it provides some great ideas as you consider the work that you hope to do. ... Read More
Is HSP the same as SPS?
You may have heard about sensitivity in negative ways your entire life. This was mostly true for me until I came across the term, Highly Sensitive Person (HSP), at the age of 40. Called Sensory Processing Sensitivity (SPS) by researchers, this scientific term is frequently confused with another condition called Sensory Processing Disorder (SPD) which is a disorder that affects how your brain processes stimuli. You may be wondering, is HSP the same as SPS?... Read More
5 Best Practices for Working with an HSP Coach
Deciding to work with a life coach who understands and has done training around the Highly Sensitive Person trait is a great way to honor your identity and find someone who can truly help you. An HSP coach can offer a nuanced approach to listening and understanding your needs and can push you in just the right areas for growth. In this article, I'll share five best practices for working with an HSP coach that will help you on your way. ... Read More
5 Sunrise Alarm Clocks for HSPs with Seasonal Affective Disorder (Plus 2 Apps)
Many highly sensitive people report experiencing Season Affective Disorder that interferes with their ability to wake up easily. Waking up can be difficult if you struggle to get a good night's sleep. Sometimes a sensitive person has too much on their mind and has trouble winding down. Getting a good night's sleep is extremely important, especially for those with Sensory Processing Sensitivity, called the Highly Sensitive Person trait. Purchasing a sunrise alarm clock can be a good remedy for HSPs with Seasonal Affective Disorder.... Read More