When asked what their least favorite trait of high sensitivity is, people will often answer that feeling easily overwhelmed is top of their list. I remember interacting with a new boss early in my professional career who managed his staff by heaping loads of projects, deadlines, and assignments on me until I cried 'uncle.' He then mocked me (in a fun-loving way, of course) by parroting back to me in a sarcastic voice, "I feel so overwhelmed!" ... Read More
3 Self-Care Ideas for the Highly Sensitive Person
As a Highly Sensitive Person, I often find myself overwhelmed by various internal and external stimuli. Finding ways to practice self-care has become essential in maintaining my well-being. In this article, we'll explore three self-care ideas for the Highly Sensitive Person that specifically catered to sensitive individuals like me.... Read More
Parenting HSP Kids with Intuition and Love
As is often said, parenting is perhaps the most competitive sport. I found this out the hard way with my first baby, who seemed to come into this world with higher needs than my friend’s babies. I joined the usual mom support groups: La Leche League, 'mommy and me' classes, and a new moms group at church. As I looked around, other babies seemed happy and peaceful; mine was irritable, fussy, and not at all pleased to be in the world.... Read More
Sensitive Men Rising Film Aims to Empower HSP Men
You may have heard about the growing conversation around highly sensitive men, a topic that brings light to an often misunderstood trait. A new documentary, Sensitive Men Rising, focuses on this very subject, examining the lives and experiences of men across the globe who identify as highly sensitive. It offers a unique opportunity for viewers to understand and empathize with these men, shedding light on how sensitivity can manifest in different ways and how it can bring depth and richness to their lives.... Read More
Therapy Products for HSPs: Top Picks for Highly Sensitive Individuals
Many Highly Sensitive People (HSP) often experience a heightened awareness of their surroundings, making them more susceptible to sensory overload. This sensitivity can lead to increased stress and anxiety. Fortunately, there are therapy products specifically designed to help HSPs find relief and maintain a sense of calm in their daily lives. These products can cater to the individual's unique needs, providing both physical and emotional support.... Read More
12 Micro Self-Care Strategies for HSPs
Self-care is important for everyone, but it is especially crucial for Highly Sensitive People (HSPs) because they tend to be more easily overwhelmed by their environment and emotions. HSPs have a nervous system that is more sensitive to stimuli, which means they can become overstimulated more easily than others. This can lead to feelings of anxiety, stress, and exhaustion. Instead of waiting for a significant amount of time to devote to self-care, implementing one or more of these 18 micro self-care strategies for HSPs can make self-care easy and attainable.... Read More