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Affirmations for Empaths, New Journal by Dr. Judith Orloff

October 4, 2022 · In: HSP Self-Care, HSP Books Lauren Hunter

Table of Contents

  • Nurture Yourself Through Journaling with Affirmations for Empaths Book
  • Balance Yourself Through Journaling with Affirmations for Empaths Book
  • Be sensitive, be free

You might be wondering if you’re an empath. You might also ask whether a Highly Sensitive Person (HSP) and Empath are in fact the same things. We have shared the differences between the two in this blog post. While they share many similarities, there are a few key differences. Dr. Judith Orloff is a medical doctor and guru who works with HSPs and Empaths, has an incredible online course for empaths, and has many books on the subject. Dr. Orloff defines an empath as one being highly sensitive and having specific traits in addition to being sensitive. Most recently, Dr. Orloff released a new book called, Affirmations for Empaths: A Year of Guided Journaling. This book features quotes by Dr. Orloff with lined blank pages to fill in with your own thoughts.

Affirmations for Empaths, New Journal by Dr. Judith Orloff

Her helpful book, The Empath’s Survival Guide: Life Strategies for Sensitive People, is a primer on what an empath is if you’d like to know more. Journaling is a great way to learn more about yourself. It can be tough to carve out time for introspection, but it is a vital part of being at peace with yourself as an empath. Often, empaths and Highly Sensitive People feel at odds with the world around them. Things are too loud, people too abrasive, friends are not understanding enough; we feel quite deeply and have vast needs for relationships and work that are rich with depth and meaning.

Empath Survival Guide Online Course With Judtih Orloff

3 Valuable Workbooks for the Highly Sensitive Person

Nurture Yourself Through Journaling with Affirmations for Empaths Book

Taking time to meditate, be still, thinking, experience, smell, taste, and just be are vital for empaths and HSPs. When you set aside some time to affirm your empathic qualities through journaling, you will find that you feel more grounded, confident, safe, and protected. You can guard your tender self knowing that in your sensitivity, you can be strong and sure of who you are.

Balance Yourself Through Journaling with Affirmations for Empaths Book

It’s easy to go down the road of self-depreciation when it seems like no one understands your sensitivity trait or empathic nature. When you take time to center yourself through positive self-care, often, it’s possible to reverse the slide downhill and regain strength and confidence. Dr. Orloff’s book, Affirmations for Empaths, can help with a general self-care and be one tool in your arsenol of self-care tactics.

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Be sensitive, be free

*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links*

By: Lauren Hunter · In: HSP Self-Care, HSP Books · Tagged: empath, empaths, high sensitivity, highly sensitive man, highly sensitive person, highly sensitive woman, hsp or empath

About Lauren Hunter

Just a few years ago, Lauren Hunter discovered that she was a Highly Sensitive Person (HSP), and suddenly so many things started making sense. She's been an author, poet, musician, and communication professional for over two decades and now enjoys exploring this HSP journey with others. She lives in Northern California with her husband and their four children. Her latest book is Write Your Journey: A Step-by-Step Guide to Write Your Life Story Fast. Lauren is an HSP-trained coach and has completed her HSP Certification with the Nickerson Institute. Learn more about HSP coaching with Lauren today.

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