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HSP Journey

HSP Journey is a place for you to share your stories, discuss common traits within those who consider themselves highly sensitive, and be sensitive and be free.

HSP Careers for Overwhelmed Introverts

HSP Careers for Overwhelmed Introverts

When asked what their least favorite trait of high sensitivity is, people will often answer that feeling easily overwhelmed is top of their list. I remember interacting with a new boss early in my professional career who managed his staff by heaping loads of projects, deadlines, and assignments on me until I cried 'uncle.' He then mocked me (in a fun-loving way, of course) by parroting back to me in a sarcastic voice, "I feel so overwhelmed!" ... Read More

Parenting HSP Kids with Intuition and Love

Parenting HSP Kids with Intuition and Love

As is often said, parenting is perhaps the most competitive sport. I found this out the hard way with my first baby, who seemed to come into this world with higher needs than my friend’s babies. I joined the usual mom support groups: La Leche League, 'mommy and me' classes, and a new moms group at church. As I looked around, other babies seemed happy and peaceful; mine was irritable, fussy, and not at all pleased to be in the world.... Read More

7 Insightful Ways HSPs Navigate Environmental Stimulation

7 Insightful Ways HSPs Navigate Environmental Stimulation

Have you ever wondered why you struggle to navigate environmental stimulation? Do you dislike being too hot, notice when the barometric pressure drops, dislike loud concerts or events, or have trouble concentrating in a loud restaurant? As a Highly Sensitive Person (HSP), I have always had to regulate environmental stimuli in a variety of ways in order to navigate overwhelm and overstimulation that I experience. Below, I'll take a stab at offering you insightful ways HSPs navigate environmental stimulation to the best of my ability.... Read More

spring clean your hsp life

Spring Cleaning Your HSP Life

I grew up in a family that had a tradition of spring cleaning. My grandmother was especially thorough and even washed the walls of her attic, which was only used for storing her holiday decorations. As a Highly Sensitive Person (HSP) I do have to pace myself and wasn't able to match her rigor, I do feel that there's something regenerative about spring cleaning your HSP life. ... Read More

25 good jobs for the highly sensitive person

25 Good Jobs for the Highly Sensitive Person

Highly sensitive people (HSPs) are individuals who have a heightened sensitivity to their environment, including emotions, sounds, and physical sensations. While this trait can be a challenge in many situations, it can also be a strength in the right career. For HSPs, it's important to find work that aligns with their strengths and preferences, allowing them to thrive in their professional lives. One who considers him or herself a Highly Sensitive Person finds that they are highly creative, attuned to their environment, and willing to work hard at uncovering their inner calling of purpose in the world. This article shares 25 good jobs for the Highly Sensitive Person, I hope it provides some great ideas as you consider the work that you hope to do. ... Read More

Is HSP the same as SPS?

Is HSP the same as SPS?

You may have heard about sensitivity in negative ways your entire life. This was mostly true for me until I came across the term, Highly Sensitive Person (HSP), at the age of 40. Called Sensory Processing Sensitivity (SPS) by researchers, this scientific term is frequently confused with another condition called Sensory Processing Disorder (SPD) which is a disorder that affects how your brain processes stimuli. You may be wondering, is HSP the same as SPS?... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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  • Thriving as a Highly Sensitive Entrepreneur (Plus 3 Needs)
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  • Experiencing Midlife as a Highly Sensitive Person

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Recent Posts

  • 4 Simple Grounding Practices for Sensitive Women
  • Thriving as a Highly Sensitive Entrepreneur (Plus 3 Needs)
  • 10 Books About Parenting Highly Sensitive Children
  • Experiencing Midlife as a Highly Sensitive Person
  • 15 Actionable Introverted Male Solutions
  • 6 Self-Talk Strategies for Highly Sensitive Women
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  • 4 Best Mindfulness Apps for Every Highly Sensitive Person to Manage Stress

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