Highly Sensitive Teenagers often have difficulty getting a good night’s sleep. Between all of the physical changes, brain growth, academic challenges, and social-emotional pressures of adolescence, these special kids are dealing with a lot on top of being highly sensitive. In this article, we'll look at best sleep practices for the highly sensitive teen.... Read More
highly sensitive parents
3 Gifts and 2 Challenges of Highly Sensitive Parents
Parenthood is a nonstop, relentless, physically, emotionally, and mentally demanding job, so when Highly Sensitive Persons (HSP) become parents, they can find that their sensitivity can start to feel like a heavy burden. Over the years, nearly all highly sensitive parents that I’ve worked with has admitted to feeling overwhelmed, exhausted, and emotionally and physically spent. This might be your story as well.... Read More
Start Speaking the Language of the High Sensation Seeking, High Sensory Person
The Highly Sensitive Person (HSP) research and subsequent publications have done a considerable service in putting sensitivity on the map to the point where millions of people across the world who connect personally to the Highly Sensitive Person trait have some framework from which to start owning their gifts. But as someone who has both the High Sensation Seeking trait (HSS) and the Highly Sensitive Person (HSP) trait in abundance, my own process of owning my sensitivity has been an unusual one. ... Read More
3 Key Secrets from Early Childhood Mental Health for Highly Sensitive Parents
The field of early childhood mental health is exciting and holds much hope for those of us blessed with Highly Sensitive Children (whether we know they are sensitive or not). Through my work in this field, I've helped many parents overcome challenging situations and find joy in parenting again by uncovering sensitive behaviors in their children and addressing needs, early on. In this article, I'll share three key secrets from early childhood mental health for Highly Sensitive Parents.... Read More
Finding Your Freedom as a Highly Sensitive Person
It can be hard to find your freedom in being highly sensitive. Before understanding the Highly Sensitive Person trait, I felt as though my sensitivity was a trap and something I couldn't handle well. I was afraid that I'd cry unexpectedly if someone criticized me at work. I was fearful that my boss would give me too many projects and I'd feel so quickly overwhelmed that I'd lose my cool. I avoided confrontation at all costs, knowing it would send me into a tailspin. Until I discovered the HSP trait in midlife, I had virtually no understanding of what it meant to be highly sensitive. Today, Finding your freedom as a Highly Sensitive Person is a reality within reach.... Read More
3 Benefits of Imperfect Journaling for the Highly Sensitive Person (HSP)
As a Highly Sensitive Person (HSP), you were born with an exquisitely responsive nervous system that takes in detailed information about your environment. You thoroughly process your thoughts and emotions, and you care deeply about other people and the natural world. Imperfect journaling is a type of practice for the HSP that can allow you the freedom to explore while taking good care of yourself and your emotional needs.... Read More