• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Highly Sensitive Weekly
  • HSP Books
  • HSP Courses
  • HSP Quizzes
  • Write for Us
  • Sponsor
  • Mobile Menu Widgets

    Search

HSPJourney

HSPJourney

Your journey as a highly sensitive.

  • HSP Books
  • HSP Courses
  • HSP Coaching
  • HSP Careers
  • 1:1 HSP Coaching with Lauren
7 tips for deep winter rest for the sensitive soul

November 12, 2024 · In: HSP Journey, HSP Self-Care Tonya Rothe

7 Tips for Deep Winter Rest for the Sensitive Soul

Winter is coming and for many of us, this means cold long nights. I’m reminded with each passing day of just how powerful these seasonal shifts can be, especially for us highly sensitive people. Winter has a unique energy—a deep, quiet pull inward that invites us to slow down, cozy up, and find comfort in stillness. I've found over the years that I must become intentional around finding deep winter rest for the sensitive soul.... Read More

November 5, 2024 · In: HSP Faith, HSP Self-Care Lori Cangilla

Self-Acceptance and Change for the Highly Sensitive Person

I suspect that there is no one alive who wouldn’t prefer to feel more accepting of themselves. After all, there’s nothing pleasant about being harsh and critical of ourselves. We get enough of that from the world around us. Yet, at the same time as we’d like to be more self-accepting, most of us would be happiest if we could change all the things we dislike about ourselves. HSPs are no exception to getting pulled into a tug of war between self-acceptance and change.... Read More

Take Back Your Power from Narcissists and Toxic People

October 29, 2024 · In: HSP Journey, HSP Books Lauren Hunter

Take Back Your Power from Narcissists and Toxic People

Navigating relationships can be complex, especially if you're a highly sensitive person. If you've ever felt overwhelmed by toxic interactions, you might find value in The Highly Sensitive Person's Guide to Dealing with Toxic People. This book is the essential guide to learn to reclaim your power from narcissists and toxic people by setting boundaries with difficult individuals.... Read More

5 Simple Mental Health Goals for HSPs

October 23, 2024 · In: HSP Self-Care, HSP Journey Lauren Hunter

5 Simple Mental Health Goals for HSPs

With the year coming to an end, thinking about goals related to mental health comes to mind. Why? Because as a highly sensitive person, some of my biggest challenges are issues I face around my mental health. I aspire to be more balanced, to have more patience, and to navigate my days with grace, peace, and joy. But let's be real, sometimes I'm cranky, irritable, and stuck in my negative thought patterns. So, for the coming year, I decided to set five simple mental health goals for myself.... Read More

How to Tame Your Inner Critic as an HSP 

October 15, 2024 · In: HSP Self-Care, HSP Coaching Rebecca Scott

How to Tame Your Inner Critic as an HSP 

Ever hear a voice in your head say something like this: “You’re not doing enough,” “You’re not that good with money,” “You’re not ready yet,” or my personal favorite, “C’mon, you’re being too sensitive?" That my friend, is your inner critic. As a highly sensitive person (HSP), criticism can put unnecessary pressure on our nervous system — making us feel anxious, lowering our self-esteem, and keeping us small. Some criticism is external — family, society, social media. But a lot of our criticism comes from within.... Read More

October 2, 2024 · In: HSP Self-Care, HSP Coaching Lauren Hunter

Healthy Boundaries for Sensitive People

Have you ever felt drained after spending time with certain people? Or maybe you've struggled to say "no" when asked for favors? I've been there too. Setting healthy boundaries is a game-changer for our wellbeing and relationships. Healthy boundaries are the limits and rules we set for ourselves and others that define how we want to be treated. And healthy boundaries are essential for sensitive people.... Read More

September 27, 2024 · In: HSP Self-Care, HSP Coaching Lori Cangilla

Coping with Overwhelming Grief as a Highly Sensitive Person

As a highly sensitive person (HSP) who works with HSP clients, I think it’s particularly important to acknowledge what role grief plays in our lives and find ways to manage its intensity so that we can eventually learn from it. Coping with overwhelming grief as a highly sensitive person is no easy task.... Read More

Autumn Sleep Changes for Highly Sensitive People

September 17, 2024 · In: HSP Journey, HSP Self-Care Tonya Rothe

Autumn Sleep Changes for Highly Sensitive People

As autumn rolls in with its cooler breezes and shorter days, it’s the perfect time to adjust our sleep routines for the new season. If you’re anything like me, you probably feel these seasonal shifts more intensely. That’s where Ayurveda, an ancient holistic health system from India and a sister science to yoga, comes in. This time-tested wisdom offers valuable insights to help us as Highly Sensitive People navigate autumn sleep changes more smoothly. By aligning our habits with nature’s rhythms, we can better manage the shifts and find balance as the season changes.... Read More

3 reasons why hsps are more prone to the goldilocks effect

September 10, 2024 · In: HSP Journey Lauren Hunter

3 Reasons Why HSPs are More Prone to the Goldilocks Effect

Have you ever felt like Goldilocks, searching for that "just right" experience? The Goldilocks effect describes our tendency to prefer things that are neither too much nor too little, but perfectly balanced. As a highly sensitive person, you might find yourself drawn to situations, relationships, or even porridge that hit that sweet spot of complexity and comfort.... Read More

HSP Fear of Failure Amidst Life's Important Events

August 27, 2024 · In: HSP Self-Care, HSP Coaching Lori Cangilla

HSP Fear of Failure Amidst Life’s Important Events

One of the most significant obstacles for highly sensitive people (HSPs) to overcome in the face of life’s big challenges is our HSP fear of failure. Our sensitivity makes it very easy to tune into and very hard to avoid being overwhelmed by the thoughts, emotions, and physical sensations we associate with failing.... Read More

  • ← Previous
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Interim pages omitted …
  • Page 17
  • Next →

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

Read More

Our Sponsors

Connect

Recent Posts

  • Surviving Houseguests as a Highly Sensitive Person
  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well

AMAZON ASSOCIATES DISCLOSURE

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising and linking to amazon.com and affiliated sites.

Footer

About HSP Journey

  • 1:1 HSP Coaching with Lauren
  • About Us
  • Contact Us
  • Group Coaching
  • Highly Sensitive Weekly
  • HSP Statistics
  • Instagram
  • Meet the Team
  • Privacy Policy
  • Sponsor
  • Write for Us

Categories

  • HSP Books
  • HSP Careers
  • HSP Coaching
  • HSP Courses
  • HSP Faith
  • HSP Journey
  • HSP Kids
  • HSP Quizzes
  • HSP Relationships
  • HSP Self-Care

Recent Posts

  • Surviving Houseguests as a Highly Sensitive Person
  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma
  • The Difficult Journey to Highly Sensitive (HSP) Discovery
  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child

Copyright © 2025 · Theme by 17th Avenue

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok