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March 9, 2025 · In: HSP Journey Anne-Kathrin van Tiggelen

Highly Sensitive Entrepreneur: Overcoming Common Challenges to Success

The common challenges of being a highly sensitive entrepreneur is a topic close to my heart, as I’ve been an entrepreneur for over six years. I previously worked for someone else, and I burned out at 26—a point in life when most people are full of energy. That wake-up call showed me that the standard nine-to-five routine wasn’t for me.... Read More

March 5, 2025 · In: HSP Self-Care, HSP Journey Lauren Hunter

5 Goals for Managing Clutter as a Highly Sensitive Person (Plus 6 Issues to Tackle)

Because you're sensitive (which is an incredible superpower) you know that you're unique, gifted, and an excellent addition to your circle of family and friends. You love helping others and exploring all that life has to offer while navigating the minefield of Sensory Processing Sensitivity (SPS), the clinical term for the Highly Sensitive Person. You might also have noticed that your environment matters a lot and that managing clutter as a Highly Sensitive Person is practically a full-time job. ... Read More

5 Strengths of Male Sensitivity

February 25, 2025 · In: HSP Coaching, HSP Journey, HSP Relationships William Allen

5 Strengths of Male Sensitivity

Sensitivity in men is often misunderstood and unfairly labeled as weakness, but it’s actually a significant strength. Many highly sensitive men struggle to accept this aspect of themselves due to... Read More

how to be gentle with your sensitive self

February 19, 2025 · In: HSP Self-Care, HSP Coaching Lauren Hunter

How to be Gentle with Your Sensitive Self (6 Ways)

During difficult seasons, health crises, or chronic illness flare ups, it can be essential to be gentle with your sensitive self. What does this mean, you might be asking yourself? It means taking a detour from your regularly scheduled activity level, ramping up your self-care, ramping down your to-do list, and going to great lengths to preserve your physical energy and mental well-being. We know that highly sensitive persons (HSPs) are more prone to chronic ailments and somatic interpretations of stress, so no matter what, learning how to be gentle with your sensitive self is a critical step in preserving your physical and mental state.... Read More

February 11, 2025 · In: HSP Self-Care, HSP Coaching Rebecca Scott

Navigating Overload: A Highly Sensitive Person’s Toolkit for Tackling Big Goals

If you’re ambitious, being a Highly Sensitive Person (HSP) can often feel conflicting. You want to reach the next level and accomplish incredible feats, but your nervous system gets overloaded. It can be frustrating when you struggle to sustain momentum or achieve your big goals in the same manner as your non-sensitive counterparts. However, this doesn’t mean you need to give up or shame yourself for your sensitivity. Instead, lean into your sensitivity and use tools that help you reach your dreams in your own way. Navigating overload can mean taking a big step toward tackling big goals.... Read More

Spring Awakening for the Sensitive Soul

February 4, 2025 · In: HSP Self-Care, HSP Journey Tonya Rothe

Spring Awakening for the Sensitive Soul

Spring is nearly here. It’s that season of fresh starts and budding possibilities, when the world feels like it’s waking up from a long nap. For many highly sensitive persons (HSPs), this spring awakening can bring a mix of relief and overwhelm—we’re excited by the blooming beauty but also overwhelmed about how much energy it can stir up inside us.... Read More

HSPs and Substance Abuse A Complex Coping Mechanism

January 28, 2025 · In: HSP Self-Care, HSP Journey William Allen

HSPs and Substance Abuse: A Complex Coping Mechanism

Highly Sensitive People (HSPs) often struggle with managing overstimulation, which can heighten feelings of anxiety and depression. In an effort to cope with emotional overwhelm, some may turn to brain-altering substances, such as alcohol, seeking temporary relief. While this might momentarily dull the intensity of their emotions, it can lead to unintended consequences, including dependency and worsened mental health.... Read More

The importance of healing your inner child as a sensitive person

January 21, 2025 · In: HSP Journey Lauren Hunter

The Importance of Healing Your Inner Child as a Sensitive Person

Inner child struggles can profoundly impact your adult life as a sensitive person, shaping behaviors and relationships in ways you may not realize. These challenges often stem from unmet needs or unresolved experiences from childhood. Who would have thought that what you did or did not get from your parents would cause you so much grief later in life. As a person who desires to get to the root of things that still affect you today, healing your inner child as a sensitive person is key to moving onward.... Read More

Why Am I So Sensitive (3 Theories)

January 14, 2025 · In: HSP Journey, HSP Coaching, HSP Faith Lori Cangilla

Why Am I So Sensitive? (3 Theories)

Maybe it happens when you’re feeling buried in overwhelming emotions. Or after a sleepless night when your mind won’t stop. Or when you can literally feel the pain of someone you love, to the point that you’re suffering, too. And you ask yourself, why am I so sensitive?... Read More

Embracing Adult Autism with Curiosity and Self-Discovery

January 7, 2025 · In: HSP Coaching, HSP Courses Lauren Hunter

Embracing Adult Autism with Curiosity and Self-Discovery [New Course]

Have you recently learned that you're autistic or suspect that you might be? This discovery can feel like finding the missing puzzle piece that brings clarity to so many aspects of your life. Whether through a formal diagnosis or self-identification, both paths are valid. This course by Julie Bjelland is designed to support you with empathy and practical tools as you navigate this transformative realization of embracing adult autism with curiosity and self-discovery.... Read More

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Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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Recent Posts

  • The Highly Sensitive Person’s Guide to Healing Generational Trauma
  • The Difficult Journey to Highly Sensitive (HSP) Discovery
  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child
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  • 8 Helpful HSP Career Hacks for Navigating Your Office Environment
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