Navigating relationships can be complex, especially if you're a highly sensitive person. If you've ever felt overwhelmed by toxic interactions, you might find value in The Highly Sensitive Person's Guide to Dealing with Toxic People. This book is the essential guide to learn to reclaim your power from narcissists and toxic people by setting boundaries with difficult individuals.... Read More
5 Simple Mental Health Goals for HSPs
With the year coming to an end, thinking about goals related to mental health comes to mind. Why? Because as a highly sensitive person, some of my biggest challenges are issues I face around my mental health. I aspire to be more balanced, to have more patience, and to navigate my days with grace, peace, and joy. But let's be real, sometimes I'm cranky, irritable, and stuck in my negative thought patterns. So, for the coming year, I decided to set five simple mental health goals for myself.... Read More
How to Tame Your Inner Critic as an HSP
Ever hear a voice in your head say something like this: “You’re not doing enough,” “You’re not that good with money,” “You’re not ready yet,” or my personal favorite, “C’mon, you’re being too sensitive?" That my friend, is your inner critic. As a highly sensitive person (HSP), criticism can put unnecessary pressure on our nervous system — making us feel anxious, lowering our self-esteem, and keeping us small. Some criticism is external — family, society, social media. But a lot of our criticism comes from within.... Read More
Healthy Boundaries for Sensitive People
Have you ever felt drained after spending time with certain people? Or maybe you've struggled to say "no" when asked for favors? I've been there too. Setting healthy boundaries is a game-changer for our wellbeing and relationships. Healthy boundaries are the limits and rules we set for ourselves and others that define how we want to be treated. And healthy boundaries are essential for sensitive people.... Read More
Coping with Overwhelming Grief as a Highly Sensitive Person
As a highly sensitive person (HSP) who works with HSP clients, I think it’s particularly important to acknowledge what role grief plays in our lives and find ways to manage its intensity so that we can eventually learn from it. Coping with overwhelming grief as a highly sensitive person is no easy task.... Read More
Autumn Sleep Changes for Highly Sensitive People
As autumn rolls in with its cooler breezes and shorter days, it’s the perfect time to adjust our sleep routines for the new season. If you’re anything like me, you probably feel these seasonal shifts more intensely. That’s where Ayurveda, an ancient holistic health system from India and a sister science to yoga, comes in. This time-tested wisdom offers valuable insights to help us as Highly Sensitive People navigate autumn sleep changes more smoothly. By aligning our habits with nature’s rhythms, we can better manage the shifts and find balance as the season changes.... Read More
3 Reasons Why HSPs are More Prone to the Goldilocks Effect
Have you ever felt like Goldilocks, searching for that "just right" experience? The Goldilocks effect describes our tendency to prefer things that are neither too much nor too little, but perfectly balanced. As a highly sensitive person, you might find yourself drawn to situations, relationships, or even porridge that hit that sweet spot of complexity and comfort.... Read More
HSP Fear of Failure Amidst Life’s Important Events
One of the most significant obstacles for highly sensitive people (HSPs) to overcome in the face of life’s big challenges is our HSP fear of failure. Our sensitivity makes it very easy to tune into and very hard to avoid being overwhelmed by the thoughts, emotions, and physical sensations we associate with failing.... Read More
Guarding Your Heart as a Highly Sensitive Person (5 Do’s and Don’ts)
Guarding your heart is a powerful concept that can shape your entire life journey. For those of us who are more sensitive than others, guarding your heart and mind isn't just a nicety, it's an essential. Guarding your heart as a highly sensitive person is about being mindful of what you allow into your innermost being - your thoughts, emotions, and core values. By carefully protecting your heart, you set the foundation for a life of purpose and fulfillment.... Read More
Why Do Sensitive People Struggle More with Friendships?
For many highly sensitive people, navigating friendships can be tricky territory. Because we tend to feel things quite intensely, overthink what we say and do, and sometimes over-connect with people in our attempts to show our affection, sensitive people struggle more with friendships. Moreover, you likely find that deep, meaningful connections are a non-negotiable need, and anything less can be unsettling or dissatisfying.... Read More