Men who are highly sensitive have a tendency to struggle with masculine stereotypes. In this article, you will explore the concept of masculinity beyond traditional roles and challenge the preconceived notions that have restrained men for far too long. Challenging masculine stereotypes for sensitive men is an important and frequently overlooked topic.... Read More
HSP Journey
HSP Journey is a place for you to share your stories, discuss common traits within those who consider themselves highly sensitive, and be sensitive and be free.
4 Genuine Benefits of Gifted HSPs
In my psychology practice, I find working with gifted highly sensitive people (HSPs) incredibly rewarding. HSPs are ideal therapy clients: introspective, focused, eager to grow, and hard workers. It is particularly exciting to see my gifted hsps come to better understand who they are as whole people, not just as HSPs.... Read More
Sensitive Feelings Illuminated in Book, “Permission to Feel”
Many highly sensitive people wrestle with their sensitive feelings on a daily, if not hourly, basis. If you've ever felt overwhelmed by your emotions or struggled to understand them, you're not alone. "Permission to Feel" by Marc Brackett is a warm and insightful book that invites you to embrace your emotional life.... Read More
New Julie Bjelland Journey to Authenticity Course Launches
By signing up for this HSP journey to authenticity course with Julie Bjelland, you'll be in for a wonderful explorative path of working through you strengths, finding what motivates and inspires you, as well as discovering how you are wired. ... Read More
3 Ways of Understanding the Highly Sensitive Person Nervous System
When I first started my parenting journey 18 years ago, I was not familiar with the work of Dr. Elaine Aron or the highly sensitive trait. All I knew at the time was everything felt like it was just too much. I felt continually overwhelmed and like there was something wrong with me that I couldn’t quite figure things out in the ways that others seemed able to. I had no understanding of the highly sensitive person nervous system, but would eventually discover that regulating my nervous system was essential to thriving as an HSP.... Read More
10 Incredible Strengths of Being a Highly Sensitive Person
Many people have heard of the term Highly Sensitive Person but may not fully grasp the incredible strengths associated with this unique trait. Being a Highly Sensitive Person (HSP) isn't only about heightened emotional sensitivity; rather, it encompasses a range of amazing qualities that can contribute to a rich and fulfilling life. In fact, by claiming these ten incredible strengths of being a Highly Sensitive Person, you too can gain confidence and experience freedom in understanding your sensitivity trait.... Read More