If you ever woken up and wished that you could restart or retrain how your brain handles the ups and downs of life as a highly sensitive person (HSP), you’re in luck. Psychotherapist and HSP expert, Julie Bjelland, has such a course that has helped countless sensitive people overcome sensory sensitivity, develop the skills to handle their emotions, cultivate self-compassion, find a deeper sense of self, and more through her courses and teachings. With Julie’s expertise, you can retrain and rewire your HSP brain.
Table of Contents
Retrain and Rewire Your HSP Brain in Julie Bjelland’s Brain-Training Course for HSPs
Some of the benefits of enrolling in the HSP Brain Training Course include:
- Develop the ability to experience emotions without being overwhelmed.
- Boost energy, enhance focus, stimulate creativity, and increase productivity.
- Discover your internal source of joy and align your life with what truly honors you.
- Gain a sense of control, allowing you to respond thoughtfully rather than react impulsively to emotional situations.
- Experience an increase in self-esteem and self-worth.
- Liberate yourself from intense and uncontrollable stress.
- Improve sleep quality and wake up feeling restored.
- Cultivate self-compassion and elevate your self-love.
- Feel a deeper sense of connection with yourself and others.
- Learn to establish and maintain healthy boundaries, including the ability to say no.
- Stay informed about new neuroscience and research exploring the unique aspects of your highly sensitive (HSP) brain.
About Julie Bjelland and Her Work with Highly Sensitive People
Julie Bjelland, LMFT, is an Autistic Highly Sensitive Person and Licensed Psychotherapist with specialized knowledge in assisting highly sensitive individuals and women diagnosed with Autism in adulthood. The establishment of Sensitive Empowerment reflects her commitment to raising awareness about the exceptional value of Neurodiversity, with a specific focus on Highly Sensitive People and Autistic Females. Committed to education and support, Julie’s mission revolves around enhancing awareness and creating tools and resources to reduce the susceptibility to mental and physical health challenges, ultimately empowering individuals to thrive to their fullest potential.
50% OFF SALE TODAY
USE PROMO CODE: FIFTYBRAIN
ONLY $199 (Regularly $399)
Includes 8 weeks free in my Sensitive Empowerment Community for new members! (an additional $80 value)
Below is the weekly Brain-Training for HSPs course schedule:
Week 1
Creating Brain Space and Filling up the Positives
Week 2
About the Limbic System and Neural Pathway Training
Week 3
Practicing Self Care and Self Compassion. The Right Way for HSPs.
Week 4
Compassionate Exploration to Lower Your Stress Levels
Week 5
Identifying Your Emotional Triggers and Learning How to Navigate Your Limbic System
Week 6
Identifying Your Sensory Triggers and Accommodations
Week 7
Accessing the Positive Superpowers of being a Highly Sensitive Person
Week 8
Conclusion: Living Well and Authentically as a Highly Sensitive Person
Rewire Your HSP Brain Through Course Benefits and Outcomes
- Comprehensive captions and transcripts are provided for all videos
- Unlimited access to course materials for an extended duration
- Enjoy an exclusive eight-week complimentary membership (for new participants) in Julie’s Sensitive Empowerment Community, featuring additional live weekly trainings and events
- Explore our exceptional library of recorded events tailored for Highly Sensitive Persons (HSPs)
- Receive daily support and engage in interactive Q&A sessions
- Connect with a community of compassionate and growth-focused HSPs
- Forge meaningful connections and make new friends within the HSP community
- Expand your network by connecting with like-minded HSPs
- Feel a sense of normalization and validation through shared experiences
- Immerse yourself in the unique magic that happens when HSPs come together
Be sensitive, be free
*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links*
[…] HSP brain is constantly sifting through more information and stimuli, making it work harder, even in […]