As a Highly Sensitive Person, I often find myself overwhelmed by various internal and external stimuli. Finding ways to practice self-care has become essential in maintaining my well-being. In this article, we'll explore three self-care ideas for the Highly Sensitive Person that specifically catered to sensitive individuals like me.... Read More
self-care
Therapy Products for HSPs: Top Picks for Highly Sensitive Individuals
Many Highly Sensitive People (HSP) often experience a heightened awareness of their surroundings, making them more susceptible to sensory overload. This sensitivity can lead to increased stress and anxiety. Fortunately, there are therapy products specifically designed to help HSPs find relief and maintain a sense of calm in their daily lives. These products can cater to the individual's unique needs, providing both physical and emotional support.... Read More
Effective Grounding Techniques for the Anxious Highly Sensitive Person
Anxiety and the Highly Sensitive Person (HSP) is a topic that deserves attention, as it affects a significant portion of people with this personality trait. Highly sensitive people, by nature, are more susceptible to experiencing anxiety due to their heightened awareness and responses to environmental stimuli. This can lead to overthinking, emotional overwhelm, and a constant state of anxiety for the HSP.... Read More
Authentic Self-Care for the Depressed HSP
Many adults, as well as those who consider themselves Highly Sensitive Persons (HSP), have had times when they have felt down, lacked energy and motivation, and thought poorly of themselves. At these times, they may even describe themselves as depressed. In this article, I am to offer authentic self-care for the depressed HSP.... Read More
14 Self-Care Ideas for the Highly Sensitive Person
Self-care ideas for the Highly Sensitive Person is an incredibly important topic, one that needs revisiting on a regular basis. Also known as the Sensory Processing Sensitivity Trait, being highly sensitive doesn't mean that you have a disorder or medical diagnosis, it means that you have more mirror neurons in your brain which cause you to pick up on more stimuli in your environment. ... Read More