As a Highly Sensitive Person (HSP), you were born with an exquisitely responsive nervous system that takes in detailed information about your environment. You thoroughly process your thoughts and emotions, and you care deeply about other people and the natural world. Imperfect journaling is a type of practice for the HSP that can allow you the freedom to explore while taking good care of yourself and your emotional needs.... Read More
high sensitivity
Affirmations for Empaths, New Journal by Dr. Judith Orloff
You might be wondering if you’re an empath. You might also ask whether a Highly Sensitive Person (HSP) and Empath are in fact the same things. We have shared the differences between the two in this blog post. While they share many similarities, there are a few key differences. Dr. Judith Orloff... Read More
HSP Certification Equips Coaches and Therapists
Gaining a better understanding of being highly sensitive can help activate your personal growth process. Many HSPs are extremely self-aware and frequently look to coaching as a way to evaluate, grow, and learn more about themselves. Finding a coach or therapist who has HSP certification to become better equipped is important. Utilizing a coach with HSP certification could mean breaking through barriers in your personal and professional life in valuable ways. ... Read More
Why the Highly Sensitive Person Trait is Not Connected to Narcissism
research study came out in the psychological community this summer stating that there were significant similarities between those with vulnerable narcissism and the Highly Sensitive Person (HSP) trait. While initially many were curious, Dr. Elaine Aron, initial researcher and author of The Highly Sensitive Person, published a rebuttal stating why the Highly Sensitive Person trait is not connected to narcissism. ... Read More
8 Self-Care Tools for the Highly Sensitive Person
If you identify as a Highly Sensitive Person (HSP), chances are you have realized that you need more self-care than the average person. You may struggle with loud environments, bright lights, and crowded restaurants, and prefer quiet, calm, low-stress situations and relationships. You need more downtime. You require more rest and quiet than others. You might be introverted AND an HSP meaning that you need to monitor how much time you are with people and how to recoup alone to regain your energy. The more you understand yourself as a Highly Sensitive Person, the more you'll find the need for self-care practices and tools. In this article, we share 8 self-care tools for the Highly Sensitive Person to better equip you for your self-care needs. ... Read More
The Compelling Debate Between Extroversion, Introversion, and High Sensation Seeking in Highly Sensitive Persons
If you consider yourself a Highly Sensitive Person, have you thought about where you draw your energy from? The debate of introversion (drawing energy from alonetime) or extroversion (drawing energy from being with people) is complex. Yet, it's a simple question, and you might think, "duh, I'm an extrovert or an introvert." But we aren't exclusively just one or the other. Most likely, we are a combination of both, and other innate traits make it easy for us to err in thinking we are solely one or the other. There's a third trait, the trait of High Sensation Seeking (HSS) also at play. Let's take a closer look at the relationship between extroversion, introversion, and High Sensation Seeking in Highly Sensitive Persons.... Read More