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Dr. Elaine Aron

February 21, 2023 · In: HSP Courses Jeannette Folan

How do I Become an HSP Coach? (Plus 5 Benefits)

While I was training to become an integrative mental health coach a few years ago, I learned that I have the Sensory Processing Sensitivity (SPS) trait, which is the clinical term for Highly Sensitive Person (HSP). Learning about my sensitivity revolutionized my approach to my career, and I thought, How do I become an HSP coach? (This was something I really needed for myself, and something I eventually offered to my clients through the HSP certification course I helped develop.)... Read More

Man diving off cliff into ocean.

December 14, 2022 · In: HSP Journey Sacha Chapman

Start Speaking the Language of the High Sensation Seeking, High Sensory Person

The Highly Sensitive Person (HSP) research and subsequent publications have done a considerable service in putting sensitivity on the map to the point where millions of people across the world who connect personally to the Highly Sensitive Person trait have some framework from which to start owning their gifts. But as someone who has both the High Sensation Seeking trait (HSS) and the Highly Sensitive Person (HSP) trait in abundance, my own process of owning my sensitivity has been an unusual one. ... Read More

highly sensitive person scale

October 18, 2022 · In: HSP Quizzes Lauren Hunter

Is There a Highly Sensitive Person Scale?

It's normal to want to better understand yourself as a Highly Sensitive Person, or HSP. You may have spent your childhood and much of your adulthood not understanding yourself. Maybe you never understood why you needed more downtime than others, why new environments or obnoxious people exhausted you so greatly, or perhaps the way you noticed subtleties in your environment drove your partner crazy. We measure lots of things on a scale including pain and happiness. You might be wondering, is there a Highly Sensitive Person scale?... Read More

10 Tips for Transforming Overthinking as a Highly Sensitive Person

September 22, 2022 · In: HSP Self-Care, HSP Journey Lori Cangilla

10 Tips for Transforming Overthinking as a Highly Sensitive Person

Is it hard to shut your mind off and stop thinking? You are not alone. One of the defining characteristics of being a Highly Sensitive Person (HSP) is deep processing. It can leave us stuck in analysis paralysis, without reaching a conclusion or beginning to act. That's why I've written these 10 tips for transforming overthinking as a Highly Sensitive Person. ... Read More

hsp certification

September 14, 2022 · In: HSP Courses Lauren Hunter

HSP Certification Equips Coaches and Therapists

Gaining a better understanding of being highly sensitive can help activate your personal growth process. Many HSPs are extremely self-aware and frequently look to coaching as a way to evaluate, grow, and learn more about themselves. Finding a coach or therapist who has HSP certification to become better equipped is important. Utilizing a coach with HSP certification could mean breaking through barriers in your personal and professional life in valuable ways. ... Read More

Highly Sensitive Person Trait is Not Connected to Narcissism

September 1, 2022 · In: HSP Journey, HSP Self-Care Lauren Hunter

Why the Highly Sensitive Person Trait is Not Connected to Narcissism

research study came out in the psychological community this summer stating that there were significant similarities between those with vulnerable narcissism and the Highly Sensitive Person (HSP) trait. While initially many were curious, Dr. Elaine Aron, initial researcher and author of The Highly Sensitive Person, published a rebuttal stating why the Highly Sensitive Person trait is not connected to narcissism. ... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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  • 3 Habits to Becoming Your Best Highly Sensitive Self at Work
  • Do Some Children Outgrow Being Highly Sensitive?
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  • What’s the Difference Between a Highly Sensitive Person and an Empath?

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Recent Posts

  • 3 Habits to Becoming Your Best Highly Sensitive Self at Work
  • Do Some Children Outgrow Being Highly Sensitive?
  • The Wild Sensitive Book Helps HSPs Expand Self-Awareness
  • What’s the Difference Between a Highly Sensitive Person and an Empath?
  • How to Support a Highly Sensitive LGBTQ+ Child or Friend (4 Ways)
  • Highly Sensitive Women and Social Media
  • 4 Simple Grounding Practices for Sensitive Women
  • Thriving as a Highly Sensitive Entrepreneur (Plus 3 Needs)

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