• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Highly Sensitive Weekly
  • HSP Books
  • HSP Courses
  • HSP Quizzes
  • Write for Us
  • Sponsor
  • Mobile Menu Widgets

    Search

HSPJourney

HSPJourney

Your journey as a highly sensitive.

  • HSP Books
  • HSP Courses
  • HSP Coaching
  • HSP Careers
  • 1:1 HSP Coaching with Lauren

Achieve Highly Sensitive Person Wellness with Silk+Sonder Journals

January 23, 2024 · In: HSP Coaching, HSP Books Lauren Hunter

I’ve used many a journal in my life over the years and readily admit, I can be pretty picky when it comes to a good highly sensitive person wellness journal. As a freelance writer, author, publisher, book writing coach, and entrepreneur, I find that journaling is a necessary element in my daily self-care routine. When I came across Silk+Sonder journals, I was delightfully surprised at how lovely this planner journal helped me feel on top of my life in a new way. While these journals straddle the line of day planners, mood trackers, and intention-setting workbooks, there are some empty-lined pages for unscripted journaling. Below is my review of the Silk + Sonder highly sensitive person wellness journals.

Achieve Highly Sensitive Person Wellness with Silk+Sonder Journals

Table of Contents

  • Highly Sensitive Person Wellness Through Mood-Tracking
  • Highly Sensitive Person Wellness Through Habit-Tracking
  • Highly Sensitive Person Wellness Through Setting Intentions, Reflections, and Gratitude
  • Highly Sensitive Person Wellness Through Shared Experience Using the Silk+Sonder App
  • Size and Shape of Silk+Sonder Journals

Highly Sensitive Person Wellness Through Mood-Tracking

Monitoring one’s emotions is a very important step in the journey of a highly sensitive person. Once you find out you’re an HSP, you find such depth of recognition of your moods and emotions as a vital way to understand yourself, experience growth, and embrace self-improvement. I love that the Silk+Sonder journals have a mood tracker page for each month. While the mood tracking is all done on one page and isn’t integrated into the daily calendar portion, I found it easy enough to use the weather icons on the daily calendar page to track my mood – sunny for great, cloudy for meg, stormy for not-so-great. You can also order stickers from Silk+Sonder to customize many of the pages in the journals.

Highly Sensitive Person Wellness Through Habit-Tracking

I enjoyed both the full habit-tracking worksheet in the journal AND the smaller habit/goal-tracking section on the daily calendar. I used the daily calendar tracker more, to be honest. It was easy to write my goals for exercise, walking my dog, stretching, meditating, and prayer. It felt good to cross off the days that I met my goals. Simple things like having a paper journal to manage and keep track of my goals were very enjoyable. I didn’t use the one-page habit tracker worksheet quite as much.

Highly Sensitive Person Wellness Through Setting Intentions, Reflections, and Gratitude

In the journals, there are specific sections and pages for setting intentions for the month, going over monthly reflections for the previous month, and jotting down a gratitude list. I loved reflecting on the previous month to see what I did well and where I needed improvement. I also enjoyed planning the month to set intentions for work, family, friendships, and self-care.

Perhaps most of all, I enjoyed the gratitude page, which is numbered 1-31 (or the correct number of days for each month). Every week or so, I’d review my Google calendar (which is always jam-packed since it’s our shared family calendar), and write down one thing I was grateful for around each day. I’m not sure why, but this intentional practice helped me pause, reflect, and be thankful. This is a practice I intend to keep to improve my mental state as a highly sensitive person. While I find value in noticing and recording pain, keeping track of gratitude is a wonderful way to build awareness around your life in a positive way.

Lauren Hunter HSP-trained coach

Looking for an HSP-Trained coach to help you align your life with your priorities?

Through my Highly Sensitive Person (HSP) certification with the Nickerson Institute, as well as being an HSP, I offer HSP coaching to develop specific goals around your HSP needs. We HSPs frequently deal with anxiety and overstimulated nervous systems that prevent us from achieving peace and attaining our life goals. HSP coaching with me includes a detailed review of your sensitivities and a mutually-desired plan for growth and management of this superpower to shift negativity and begin seeing yourself as the hero of your own story. [Coaching packages start at $150 per month.]

Book a free 20-min session with lauren today

Highly Sensitive Person Wellness Through Shared Experience Using the Silk+Sonder App

As a part of my review, I was granted full access to the Silk+Sonder mobile app. In this community, there are daily prompts, ways to connect with other journalers, games, meditations, audio teachings, and much more. I enjoyed the ways to connect and the push notifications to set up your journal for next month, etc. but felt that there were too many daily push notifications that distracted me. Some days, there were three or four push notifications. Because I prefer fewer phone notifications, I turned them off. I tested out the app for several months and found that it did provide a good amount of mental well-being and support. For me, since I am an HSP-trained coach, plus I have my own coach and therapist — I call this together with my partner and friends my ‘wellness team’ – I didn’t benefit that much from the app. If I had more time and needed additional connections, the app would be a valuable resource.

20231028 133120

Size and Shape of Silk+Sonder Journals

One of the things I love most about this journal is the shape, size, and portability of the journal. At 8.5 inches tall and 7 inches wide, spiral bound with nice paper, the Silk+Sonder Journal fits in my purse, feels nice to the touch, and is easy to tote. I liked having it in my purse to pull out when waiting at the doctor’s office or in the pickup line at my kids’ school. Like many HSPs, I prefer a mix of screen to paper in my life. I work on screens mainly, use my phone and Google calendar for everything, and do video calls and voice calls with my clients–and yet there is something lovely about having an actual physical journal/planner in my purse!

Silk+Sonder offers a monthly or yearly subscription to their journals and each month has a different theme, layout, and design elements to shake things up (but not too much).

Check out silk+sonder journals

Lastly, whatever journaling method you use, there are wonderful benefits from recording your thoughts, events, gratitudes, and moods in a journal for your highly sensitive person well-being.

  • Share on Twitter Share on Twitter
  • Share on Facebook Share on Facebook
  • Share on Pinterest Share on Pinterest
  • Share via Email Share via Email

Be sensitive, be free

*This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links*

By: Lauren Hunter · In: HSP Coaching, HSP Books · Tagged: hsp journal, journaling

About Lauren Hunter

Just a few years ago, Lauren Hunter discovered that she was a Highly Sensitive Person (HSP), and suddenly so many things started making sense. She's been an author, poet, musician, and communication professional for over two decades and now enjoys exploring this HSP journey with others. She lives in Northern California with her husband and their four children. Her latest book is Write Your Journey: A Step-by-Step Guide to Write Your Life Story Fast. Lauren is an HSP-trained coach and has completed her HSP Certification with the Nickerson Institute. Learn more about HSP coaching with Lauren today.

you’ll also love

Wellness Workbook Aims to Enhance Sensitive Self-CareWellness Workbook Aims to Enhance Sensitive Self-Care
New HSP Journal for Bright, Creative, Highly Sensitive People Forging Their WayNew HSP Journal for Bright, Creative, Highly Sensitive People Forging Their Way
3 benefits of imperfect journaling3 Benefits of Imperfect Journaling for the Highly Sensitive Person (HSP)

Join the HSP Journey

Download our FREE gratitude journal when you sign up for our weekly newsletter!

Reader Interactions

Trackbacks

  1. Therapy Products For HSPs: Top Picks For Highly Sensitive Individuals - HSPJourney says:
    March 4, 2024 at 4:47 pm

    […] it may not be ideal for larger spaces, the Soliss Wellness Light Therapy Lamp is perfect for personal use or in smaller rooms. The uniform, UV-free light is gentle on your eyes and dispersed evenly […]

  2. HSP Careers For Overwhelmed Introverts - HSPJourney says:
    March 25, 2024 at 7:10 pm

    […] that by becoming aware of your needs, you can build your life around a profession that will mesh well with your sensitive […]

  3. 25 Good Jobs For The Highly Sensitive Person - HSPJourney says:
    April 4, 2024 at 1:04 pm

    […] It’s important to consider several factors when choosing a job to ensure that it fits your personality and needs well. Here are some factors to […]

  4. HSP Personality Test: Am I Sensitive? - HSPJourney says:
    May 13, 2024 at 8:37 pm

    […] It consists of a series of questions that can potentially validate your experiences as a highly sensitive person. Her test aims to increase awareness of your HSP traits and how they influence your day-to-day […]

  5. New HSP Journal For Bright, Creative, Highly Sensitive People Forging Their Way - HSPJourney says:
    May 21, 2024 at 8:13 pm

    […] for Bright, Creative, Highly Sensitive People Forging Their Way by Lori L. Cangilla, Ph.D. offers HSPs a new way to process events from the past, current issues, and challenges, as well as self-care […]

  6. 3 Surprising HSP Benefits Of Connecting With Nature - HSPJourney says:
    June 25, 2024 at 8:58 pm

    […] and exercising are a clear fit with spending time in nature. Many people like to go outside to journal, sketch, take photos, or even create “found art” using fallen leaves, branches, and stones […]

  7. 4 Easy HSP Self-Care Options - HSPJourney says:
    September 18, 2024 at 9:22 pm

    […] away the time. Because of these nervous habits (I know you have a few as well), I like to carry my journal in my purse to make notes or jot down ideas. I also use Evernote to capture article ideas, book […]

  8. 14 Self-Care Ideas For The Highly Sensitive Person - HSPJourney says:
    October 25, 2024 at 8:44 am

    […] like to think of my therapist and coach as key members on my personal wellness team. I’ve worked with a number of different therapists over the years and have found that it […]

  9. Realistic Goal Setting For The Highly Sensitive Person - HSPJourney says:
    May 17, 2025 at 7:50 pm

    […] a highly sensitive person, traditional goal setting methods may not work for you. You may feel overwhelmed by the pressure to […]

Next Post >

Retrain and Rewire Your HSP Brain

Primary Sidebar

Meet Lauren

Meet Lauren
hello!

I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

Read More

Our Sponsors

Connect

Recent Posts

  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma

Join the HSP Journey

Download our FREE Printable 'Enoughness' Cards when you sign up for our weekly newsletter!

AMAZON ASSOCIATES DISCLOSURE

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by advertising and linking to amazon.com and affiliated sites.

Footer

About HSP Journey

  • 1:1 HSP Coaching with Lauren
  • About Us
  • Contact Us
  • Group Coaching
  • Highly Sensitive Weekly
  • HSP Statistics
  • Instagram
  • Meet the Team
  • Privacy Policy
  • Sponsor
  • Write for Us

Categories

  • HSP Books
  • HSP Careers
  • HSP Coaching
  • HSP Courses
  • HSP Faith
  • HSP Journey
  • HSP Kids
  • HSP Quizzes
  • HSP Relationships
  • HSP Self-Care

Recent Posts

  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma
  • The Difficult Journey to Highly Sensitive (HSP) Discovery
  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child
  • 7 Tips to Compartmentalize for Increased Creativity in Your Career

Copyright © 2025 · Theme by 17th Avenue

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok