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Finding a Therapist Who Understands the Highly Sensitive Person Trait

October 22, 2025 · In: HSP Self-Care, HSP Coaching Lauren Hunter

Finding a Therapist Who Understands the Highly Sensitive Person Trait

Finding a therapist who understands the Highly Sensitive Person trait is possibly one of the best ways to impact your therapy goals. Once you've started learning about the Highly Sensitive Person trait as researched and documented by Dr. Elaine N. Aron in her book, The Highly Sensitive Person, it might become important to you to find a therapist or life coach who is an HSP or understands the Highly Sensitive Person trait. Many therapists, coaches, and people in the healing and helping professions are highly sensitive, which is very helpful for HSPs who are seeking support. We who are sensitive can support others who are sensitive because we understand the ups and downs that go with the territory. Overall, finding a therapist who understands the Highly Sensitive Person trait can be vital to reaching your goals for therapy.... Read More

3 Valuable Workbooks for the Highly Sensitive Person

October 11, 2025 · In: HSP Self-Care, HSP Books Lauren Hunter

3 Valuable Workbooks for the Highly Sensitive Person

Highly Sensitive People, or HSPs, comprise 15-20% of the population, according to the researcher, Dr. Elaine N. Aron. As highly sensitives, we often wrestle with overprocessing, overthinking, and overstimulation because of the additional mirror neurons in our brains that cause us to notice more stimuli, feel things more deeply, and react differently to the world around us. There are many great qualities of the HSP and perhaps my favorite is our ability to process the world around us deeply. For this reason, keeping a journal or using a workbook created specifically for Highly Sensitive People can be extremely helpful. Workbooks for the Highly Sensitive Person can help shed light on the trait in positive ways and help find health self-acceptance and joy... Read More

3 Habits to Becoming Your Best Highly Sensitive Self at Work

September 29, 2025 · In: HSP Careers, HSP Coaching Jeannette Folan

3 Habits to Becoming Your Best Highly Sensitive Self at Work

If you are one of the 15-20% of the population who has the highly sensitive trait, you know how challenging everyday situations can be — with environments and also with people. While no one can control every situation, there are things Highly Sensitive People (HSP) can do at their workplace to minimize environmental stimulation and emotional energy overload. ... Read More

do some children outgrow being highly sensitive

September 17, 2025 · In: HSP Kids Lauren Hunter

Do Some Children Outgrow Being Highly Sensitive?

You may have been a sensitive child yourself, or you have come across this article while searching online to learn how to better parent your own highly sensitive child, either way, people often wonder, do some children outgrow being highly sensitive?... Read More

The Wild Sensitive Book Helps HSPs Expand Self-Awareness

September 12, 2025 · In: HSP Books, HSP Journey Lauren Hunter

The Wild Sensitive Book Helps HSPs Expand Self-Awareness

The word "wild" connotates extreme adventure, taking risks, and putting yourself in challenging positions all for the sake of experience, right? In Randy Grasser and Annet Van Duinen's first book together, The Wild Sensitive: Unlocking the Power of the Highly Sensitive Sensation Seekers. they educate around the highly sensitive person (HSP) trait when it overlaps with the high sensation seeker (HSS) trait, producing what could only be known as the highly sensitive sensation seeker--a modern marvel we are only just beginning to understand.... Read More

What's the difference between HSP and Empath

August 28, 2025 · In: HSP Journey, HSP Relationships Lauren Hunter

What’s the Difference Between a Highly Sensitive Person and an Empath?

When I started researching sensitivity, I wasn't sure what the differences were between the term "empath" and the term "highly sensitive person (HSP)." It seemed to me that they could mostly be used interchangeably, yet there were some subtle differences between the terms even though the difference between a Highly Sensitive Person and an empath can be nuanced.... Read More

How to Support a Highly Sensitive LGBTQ+ Child or Friend

August 13, 2025 · In: HSP Coaching, HSP Journey, HSP Kids Aimee Tasker

How to Support a Highly Sensitive LGBTQ+ Child or Friend (4 Ways)

Maybe you've watched them retreat to their room after a family gathering, or come home from work drained after navigating office dynamics all day and overwhelmed by the noise or energy. Maybe you've seen their shoulders tense and face crumple when someone uses the wrong pronoun, or noticed how deeply they feel every sideways glance. If someone you love is both highly sensitive and LGBTQ+, you know their world can feel both incredibly rich and sometimes painfully intense.... Read More

highly sensitive women and social media

August 12, 2025 · In: HSP Relationships Lauren Hunter

Highly Sensitive Women and Social Media

As a highly sensitive woman, I've noticed that I don't always love the ways social media affects me. I use many different social networks for my author business, yet I don't love the way social media often triggers me. The bottom line is this: highly sensitive women will need to take some precautions to maintain their sense of self and be mindful of the frequency and amount of time they spend on social media daily. ... Read More

4 Simple Grounding Practices for Sensitive Women

July 30, 2025 · In: HSP Coaching, HSP Self-Care Angela Ellison

4 Simple Grounding Practices for Sensitive Women

Sensitive women are natural healers, creatives, and caregivers. We notice the little details that others often might miss. We’re highly attuned to the needs of others and animals in our care. Our sensitive nature is what enables us to bring beauty into this world in all kinds of ways. Simple grounding practices for sensitive women can be the different between surviving and thriving.... Read More

Thriving as a Highly Sensitive Entrepreneur

July 24, 2025 · In: HSP Careers, HSP Coaching Lauren Hunter

Thriving as a Highly Sensitive Entrepreneur (Plus 3 Needs)

There's lots of discussion in the highly sensitive community about the best jobs for Highly Sensitive People. It seems we've earned the self-imposed reputation for cultivating careers that work best for our need for quiet, self-directed, focused work. I've been a highly sensitive entrepreneur for 20 years (even though I didn't know about the HSP trait until a handful of years ago). Right out of college, I had experience cubicle life working in high-tech public relations. I knew that I would eventually go into business for myself.... Read More

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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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  • Finding a Therapist Who Understands the Highly Sensitive Person Trait
  • 3 Valuable Workbooks for the Highly Sensitive Person
  • 3 Habits to Becoming Your Best Highly Sensitive Self at Work
  • Do Some Children Outgrow Being Highly Sensitive?

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Recent Posts

  • Finding a Therapist Who Understands the Highly Sensitive Person Trait
  • 3 Valuable Workbooks for the Highly Sensitive Person
  • 3 Habits to Becoming Your Best Highly Sensitive Self at Work
  • Do Some Children Outgrow Being Highly Sensitive?
  • The Wild Sensitive Book Helps HSPs Expand Self-Awareness
  • What’s the Difference Between a Highly Sensitive Person and an Empath?
  • How to Support a Highly Sensitive LGBTQ+ Child or Friend (4 Ways)
  • Highly Sensitive Women and Social Media

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