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sensitives

sensitive feelings illuminated in book permission to feel

March 12, 2024 · In: HSP Journey, HSP Books Lauren Hunter

Sensitive Feelings Illuminated in Book, “Permission to Feel”

Many highly sensitive people wrestle with their sensitive feelings on a daily, if not hourly, basis. If you've ever felt overwhelmed by your emotions or struggled to understand them, you're not alone. "Permission to Feel" by Marc Brackett is a warm and insightful book that invites you to embrace your emotional life.... Read More

Man looking thoughtfully off into the distance.

September 13, 2023 · In: HSP Self-Care, HSP Journey Lauren Hunter

Is There a Connection Between HSP and Neurodiversity?

In recent years, many researchers, psychologists, and therapists who study the Highly Sensitive Person (HSP) have been asking the question, is there a connection between HSP and neurodiversity? As an HSP, you may have heard about the discussion of sensitivity fitting into the term, "neurodivergence" or "neurodiversity" and not know if it applies to you as a Highly Sensitive Person. ... Read More

11 Authentic Signs You Might be a Highly Sensitive Person

September 7, 2023 · In: HSP Journey Lauren Hunter

11 Authentic Signs You Might be a Highly Sensitive Person

If you struggled during your childhood or young adulthood with the demands placed on you by your parents, your school, or your friends, you might be a Highly Sensitive Person (HSP). Children who are quieter, more reserved, less competitive, more creative, and more astute in their observations of the world around them frequently find out that they are highly sensitive. High sensitivity isn't a curse, and it's not a disorder. In this article, we aim to share authentic signs you might be a Highly Sensitive Person. ... Read More

finding your freedom as a highly sensitive person

November 14, 2022 · In: HSP Journey Lauren Hunter

Finding Your Freedom as a Highly Sensitive Person

It can be hard to find your freedom in being highly sensitive. Before understanding the Highly Sensitive Person trait, I felt as though my sensitivity was a trap and something I couldn't handle well. I was afraid that I'd cry unexpectedly if someone criticized me at work. I was fearful that my boss would give me too many projects and I'd feel so quickly overwhelmed that I'd lose my cool. I avoided confrontation at all costs, knowing it would send me into a tailspin. Until I discovered the HSP trait in midlife, I had virtually no understanding of what it meant to be highly sensitive. Today, Finding your freedom as a Highly Sensitive Person is a reality within reach.... Read More

3 HSP Books to Calm, Inspire, and Strengthen

November 11, 2022 · In: HSP Books Lauren Hunter

3 HSP Books to Calm, Inspire, and Strengthen

Understanding yourself as a Highly Sensitive Person (HSP) can bring meaning, depth, and strength to your identity and sense of self. Some do not recognize or come across the data about the HSP trait until later in life. Others may have learned about their sensitivity trait while growing up or working with a counselor. Whenever you began learning about the HSP trait, it is likely that you came across HSP books that explained or unpacked what sensitivity is and how you can better understand yourself through the research around the Highly Sensitive Person. ... Read More

FREE GRATITUDE JOURNAL FOR THE HIGHLY SENSITIVE PERSON

November 2, 2022 · In: HSP Books Lauren Hunter

Free Gratitude Journal for the Highly Sensitive Person

Some days, it can be hard to find things to be grateful for. The baby is crying, your back hurts, and you had a fight with your partner last night and still haven't made up. This is life. However, often when we take time out to stop and truly appreciate the people around us, the life we have, and the opportunities we get each day, we have the power to turn the tides and change our perspective. Each year, November rolls around and we have a whole month where we can pause to spend a few extra minutes in gratitude each day. Because I adore this audience and am an HSP myself, I've created this unique and free gratitude journal for the Highly Sensitive Person. ... Read More

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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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  • Single Tasking Instead of Multitasking Game Changer for HSP Women
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Recent Posts

  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma
  • The Difficult Journey to Highly Sensitive (HSP) Discovery
  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child
  • 7 Tips to Compartmentalize for Increased Creativity in Your Career

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