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highly sensitive

highly sensitive person scale

October 18, 2022 · In: HSP Quizzes Lauren Hunter

Is There a Highly Sensitive Person Scale?

It's normal to want to better understand yourself as a Highly Sensitive Person, or HSP. You may have spent your childhood and much of your adulthood not understanding yourself. Maybe you never understood why you needed more downtime than others, why new environments or obnoxious people exhausted you so greatly, or perhaps the way you noticed subtleties in your environment drove your partner crazy. We measure lots of things on a scale including pain and happiness. You might be wondering, is there a Highly Sensitive Person scale?... Read More

10 Tips for Transforming Overthinking as a Highly Sensitive Person

September 22, 2022 · In: HSP Self-Care, HSP Journey Lori Cangilla

10 Tips for Transforming Overthinking as a Highly Sensitive Person

Is it hard to shut your mind off and stop thinking? You are not alone. One of the defining characteristics of being a Highly Sensitive Person (HSP) is deep processing. It can leave us stuck in analysis paralysis, without reaching a conclusion or beginning to act. That's why I've written these 10 tips for transforming overthinking as a Highly Sensitive Person. ... Read More

hsp certification

September 14, 2022 · In: HSP Courses Lauren Hunter

HSP Certification Equips Coaches and Therapists

Gaining a better understanding of being highly sensitive can help activate your personal growth process. Many HSPs are extremely self-aware and frequently look to coaching as a way to evaluate, grow, and learn more about themselves. Finding a coach or therapist who has HSP certification to become better equipped is important. Utilizing a coach with HSP certification could mean breaking through barriers in your personal and professional life in valuable ways. ... Read More

8-Self-Care-Tools-for-the-Highly-Sensitive-Person

July 27, 2022 · In: HSP Self-Care Lauren Hunter

8 Self-Care Tools for the Highly Sensitive Person

If you identify as a Highly Sensitive Person (HSP), chances are you have realized that you need more self-care than the average person. You may struggle with loud environments, bright lights, and crowded restaurants, and prefer quiet, calm, low-stress situations and relationships. You need more downtime. You require more rest and quiet than others. You might be introverted AND an HSP meaning that you need to monitor how much time you are with people and how to recoup alone to regain your energy. The more you understand yourself as a Highly Sensitive Person, the more you'll find the need for self-care practices and tools. In this article, we share 8 self-care tools for the Highly Sensitive Person to better equip you for your self-care needs. ... Read More

Managing and Working with Highly Sensitive People

June 1, 2022 · In: HSP Careers, HSP Coaching Jeannette Folan

Managing and Working with Highly Sensitive People

In the workplace, the characteristics of the trait can show up as both beneficial and challenging--not only for the HSP, but for their managers and coworkers, too. Managing and working with Highly Sensitive People well is a worthy goal. ... Read More

3 Habits to Becoming Your Best Highly Sensitive Self at Work

June 1, 2022 · In: HSP Careers, HSP Coaching Jeannette Folan

3 Habits to Becoming Your Best Highly Sensitive Self at Work

If you are one of the 15-20% of the population who has the highly sensitive trait, you know how challenging everyday situations can be — with environments and also with people. While no one can control every situation, there are things Highly Sensitive People (HSP) can do at their workplace to minimize environmental stimulation and emotional energy overload. ... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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Recent Posts

  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma

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Recent Posts

  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma
  • The Difficult Journey to Highly Sensitive (HSP) Discovery
  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child
  • 7 Tips to Compartmentalize for Increased Creativity in Your Career

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