Taking a personality test to uncover the innate trait of sensitivity is a great first step in uncovering why you are the way you are. The Highly Sensitive Person (HSP) personality test is a valuable tool for understanding and embracing sensitivity as a trait.... Read More
highly sensitive person
Is There a Link Between Chronic Illness and the Highly Sensitive Person?
As someone who has lived with rheumatoid arthritis (RA) since childhood, I often wondered, is there a link between chronic illness and the Highly Sensitive Person? I have a lot of personal experience with this issue and find that my clients also struggle with more chronic conditions than the average person. ... Read More
12 Essential Coping Strategies for the Highly Sensitive Person
In talking with highly sensitive people on a regular basis, I have noticed that most of us require a solid roster of coping strategies for the Highly Sensitive Person (HSP) to effectively manage our nervous systems. Because HSPs have more mirror neurons and therefore take in more stimuli through all of our five senses, it's fairly normal to need more downtime and coping strategies than other non-sensitive people. ... Read More
11 Authentic Signs You Might be a Highly Sensitive Person
If you struggled during your childhood or young adulthood with the demands placed on you by your parents, your school, or your friends, you might be a Highly Sensitive Person (HSP). Children who are quieter, more reserved, less competitive, more creative, and more astute in their observations of the world around them frequently find out that they are highly sensitive. High sensitivity isn't a curse, and it's not a disorder. In this article, we aim to share authentic signs you might be a Highly Sensitive Person. ... Read More
30 Bold Affirmations for Overwhelmed HSPs
Many of us who identify with being a Highly Sensitive Person (HSP), frequently live in a near-constant state of sensory, emotional, and physical overstimulation, or overwhelm. Overwhelm is the emotion that rises up when we are overstimulated in one or more areas. It can be hard to plan ahead, evaluate a situation, adjust expectations, and experience overwhelm despite everything you've done to prepare. And yet, as HSPs, we need to be prepared with an arsenal to combat the overwhelm feeling that will inevitably overtake us from day to day. In this article, I'd like to share these bold affirmations for overwhelmed HSPs. ... Read More
3 Self-Care Ideas for the Highly Sensitive Person
As a Highly Sensitive Person, I often find myself overwhelmed by various internal and external stimuli. Finding ways to practice self-care has become essential in maintaining my well-being. In this article, we'll explore three self-care ideas for the Highly Sensitive Person that specifically catered to sensitive individuals like me.... Read More