Looking back at your childhood without knowing you were a Highly Sensitive Child (HSC), you probably didn't get exactly what you needed from your parents, your teachers, or your friends. Dr. Elaine Aron's book, The Highly Sensitive Child, released in 2002, nearly 20 years ago, and is the defacto manual for better understanding the segment of kids.... Read More
highly sensitive person
Top 9 HSP Podcasts About Being a Highly Sensitive Person
Listening to podcasts can be a great way to consume helpful and illuminating information about the Highly Sensitive Person trait. As with any topic, there are many experts producing wonderful HSP podcasts to shed light on this important topic and area of personality research. As we researched, we found that there were nine excellent HSP podcasts that offer different perspectives from different coaches. ... Read More
Take Back Your Power from Narcissists and Toxic People
Navigating relationships can be complex, especially if you're a highly sensitive person. If you've ever felt overwhelmed by toxic interactions, you might find value in The Highly Sensitive Person's Guide to Dealing with Toxic People. This book is the essential guide to learn to reclaim your power from narcissists and toxic people by setting boundaries with difficult individuals.... Read More
Healthy Boundaries for Sensitive People
Have you ever felt drained after spending time with certain people? Or maybe you've struggled to say "no" when asked for favors? I've been there too. Setting healthy boundaries is a game-changer for our wellbeing and relationships. Healthy boundaries are the limits and rules we set for ourselves and others that define how we want to be treated. And healthy boundaries are essential for sensitive people.... Read More
The Essential Guide to Empaths and Narcissists
Navigating relationships can be complex, especially if you're a highly sensitive person. If you've ever felt overwhelmed by toxic interactions, you might find value in The Highly Sensitive Person's Guide to Dealing with Toxic People by Shahida Arabi. There does seem to be a connection between HSPs, empaths and narcissists, and this helpful book is an essential guide. This book offers practical insights for reclaiming your power and setting boundaries with difficult individuals.... Read More
Is Hypersensitivity the Same as Being Highly Sensitive?
You might be wondering if hypersensitivity is the same as being a highly sensitive person. You're not alone, as I have wondered this myself. Through working with writers, editors, and creative people, I've noticed over the years that some people are quick to judge you, to jump down your throat, or quick to point out your flaws and insecurities. While I've always known I'm a sensitive person (even before I read about the HSP trait), it still bothered me that some people responded in emotionally volatile that left me feeling a sense of unpredictability and fear when having to deal with them. ... Read More