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12 Essential Coping Strategies for the Highly Sensitive Person

October 10, 2023 · In: HSP Self-Care Lauren Hunter

12 Essential Coping Strategies for the Highly Sensitive Person

In talking with highly sensitive people on a regular basis, I have noticed that most of us require a solid roster of coping strategies for the Highly Sensitive Person (HSP) to effectively manage our nervous systems. Because HSPs have more mirror neurons and therefore take in more stimuli through all of our five senses, it's fairly normal to need more downtime and coping strategies than other non-sensitive people. ... Read More

8 Beneficial Books for the Highly Sensitive Man

October 9, 2023 · In: HSP Books Lauren Hunter

8 Beneficial Books for the Highly Sensitive Man

While conditions are far better today for men to share their sensitivity, sensitive men face an uphill battle going against cultural norms. These eight beneficial books for the Highly Sensitive Man may shed additional light on the subject. ... Read More

Loving Fall and Hating Halloween as an HSP

October 4, 2023 · In: HSP Journey Lauren Hunter

Loving Fall and Hating Halloween as an HSP

If you're anything like me as a Highly Sensitive Person, you love fall more than any other season. The transition between summer and fall offers nearly perfect weather (depending on where you live), a perk in the air of change, a shift in energy, and pumpkin-spice everything. While I love fall, I hate Halloween as an HSP because this holiday tends to focus on all things scary. I have memories from my childhood of being frightened (and I scare easily), I don't like scary movies, and I don't like blood, gore, or anything related to the occult. I adore fall, but Halloween not so much.... Read More

hsp and autism

October 3, 2023 · In: HSP Journey Stephanie Bethany

3 Distinctions Between HSP and Autism

As you embark on a journey to understand yourself better as a Highly Sensitive Person (HSP), you may notice some overlap between traits of HSP and autism. In fact, many are unsure if they are a Highly Sensitive Person or if they are autistic, and few resources are available to give a meaningful distinction between the two.... Read More

hsp aging

September 27, 2023 · In: HSP Journey, HSP Self-Care Lori Cangilla

Do Highly Sensitive People Change as They Age? (6 Ways to Support HSP Aging Process)

As a psychologist, I’m frequently asked if I believe that people can change as adults. Frankly, I don’t think I could have lasted a quarter of a century in this field if my answer weren’t an emphatic YES! Adults can and do change across their lifespans, despite the cliches of the grumpy elder who is stuck in their ways. Let’s look at HSP Aging from the research about adult development and how we can use this information to support ourselves as aging highly sensitive people (HSPs).... Read More

woman relaxing in hammock reading a book

September 27, 2023 · In: HSP Self-Care Lauren Hunter

Downtime for HSPs: Balancing Sleep, Solitude, and Relaxation for Well-Being

Downtime for HSPs is a common area of question. We HSPs often don't look like our friends or family in terms of necessary downtime. In truth, we need more sleep than average, sometimes as much as 10 or 12 hours. We love having multiple hours a day alone, and we need good chunks of downtime to maintain our sanity and feel satisfied with life.... Read More

man reviewing books in a library

September 19, 2023 · In: HSP Books Lauren Hunter

6 Self-Help Books for Highly Sensitive People

Self-help books for highly sensitive people can be valuable resources for individuals who experience heightened emotional responses to external stimuli. I've hand-picked some of my favorite self-help books that have appealed to me and helped me over the years. Many HSPs are naturally self-motivated to improve themselves. I've often been told that I'm extremely self-aware, which I consider to be a perk of the Highly Sensitive Person Trait. ... Read More

woman playing piano

September 19, 2023 · In: HSP Self-Care, HSP Journey Lauren Hunter

Curb HSP Overwhelm Through Creativity (6 Ways)

As a creative Highly Sensitive Person, overwhelm can often take over my landscape. However, I have found that incorporating creative self-care practices into my routine can help alleviate stress and calm my nervous system. In fact, you can curb HSP overwhelm through creativity. Even if you don't consider yourself a creative person, there are still ways to leverage creativity to reduce anxiety and feel more centered. In this section, I will share six of my favorite ways to creatively reduce overwhelm.... Read More

Man looking thoughtfully off into the distance.

September 13, 2023 · In: HSP Self-Care, HSP Journey Lauren Hunter

Is There a Connection Between HSP and Neurodiversity?

In recent years, many researchers, psychologists, and therapists who study the Highly Sensitive Person (HSP) have been asking the question, is there a connection between HSP and neurodiversity? As an HSP, you may have heard about the discussion of sensitivity fitting into the term, "neurodivergence" or "neurodiversity" and not know if it applies to you as a Highly Sensitive Person. ... Read More

11 Authentic Signs You Might be a Highly Sensitive Person

September 7, 2023 · In: HSP Journey Lauren Hunter

11 Authentic Signs You Might be a Highly Sensitive Person

If you struggled during your childhood or young adulthood with the demands placed on you by your parents, your school, or your friends, you might be a Highly Sensitive Person (HSP). Children who are quieter, more reserved, less competitive, more creative, and more astute in their observations of the world around them frequently find out that they are highly sensitive. High sensitivity isn't a curse, and it's not a disorder. In this article, we aim to share authentic signs you might be a Highly Sensitive Person. ... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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  • 6 Surprising Truths About Being a Hypersensitive Person
  • 4 Best Mindfulness Apps for Every Highly Sensitive Person to Manage Stress
  • Surviving Houseguests as a Highly Sensitive Person

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Recent Posts

  • 6 Self-Talk Strategies for Highly Sensitive Women
  • 6 Surprising Truths About Being a Hypersensitive Person
  • 4 Best Mindfulness Apps for Every Highly Sensitive Person to Manage Stress
  • Surviving Houseguests as a Highly Sensitive Person
  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma

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