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Achieve Highly Sensitive Person Wellness with Silk+Sonder Journals

January 23, 2024 · In: HSP Coaching, HSP Books Lauren Hunter

Achieve Highly Sensitive Person Wellness with Silk+Sonder Journals

I've used many a journal in my life over the years and readily admit, I can be pretty picky when it comes to a good highly sensitive person wellness journal. As a freelance writer, author, publisher, book writing coach, and entrepreneur, I find that journaling is a necessary element in my daily self-care routine. When I came across Silk+Sonder journals, I was delightfully surprised at how lovely this planner journal helped me feel on top of my life in a new way. While these journals straddle the line of day planners, mood trackers, and intention-setting workbooks, there are some empty-lined pages for unscripted journaling. Below is my review of the Silk + Sonder highly sensitive person wellness journal... Read More

New HSP Journal for Bright, Creative, Highly Sensitive People Forging Their Way

April 18, 2023 · In: HSP Self-Care, HSP Books, HSP Coaching Lauren Hunter

New HSP Journal for Bright, Creative, Highly Sensitive People Forging Their Way

Many highly sensitive people find that they need lots of time to read, journal, and process emotions and feelings around the things that happen in their lives. Occasionally a new journal comes along that offers a bit of peace and respite in a busy world. Wander and Delve: A Journal for Bright, Creative, Highly Sensitive People Forging Their Way by Lori L. Cangilla, Ph.D. offers HSPs a new way to process events from the past, current issues, and challenges, as well as self-care and future dreams through her new unique HSP journal. ... Read More

3 Valuable Workbooks for the Highly Sensitive Person

May 23, 2022 · In: HSP Self-Care, HSP Books Lauren Hunter

3 Valuable Workbooks for the Highly Sensitive Person

Highly Sensitive People, or HSPs, comprise 15-20% of the population, according to the researcher, Dr. Elaine N. Aron. As highly sensitives, we often wrestle with overprocessing, overthinking, and overstimulation because of the additional mirror neurons in our brains that cause us to notice more stimuli, feel things more deeply, and react differently to the world around us. There are many great qualities of the HSP and perhaps my favorite is our ability to process the world around us deeply. For this reason, keeping a journal or using a workbook created specifically for Highly Sensitive People can be extremely helpful. Workbooks for the Highly Sensitive Person can help shed light on the trait in positive ways and help find health self-acceptance and joy... Read More

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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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Recent Posts

  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child
  • 7 Tips to Compartmentalize for Increased Creativity in Your Career
  • 8 Helpful HSP Career Hacks for Navigating Your Office Environment
  • French Short Film Highlights Highly Sensitive Person Trait
  • HSP 101: Understanding the Highly Sensitive Person Trait
  • 5 Things You Probably Didn’t Get as a Highly Sensitive Child
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