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10 incredible strengths of being a highly sensitive person

November 14, 2023 · In: HSP Journey Lauren Hunter

10 Incredible Strengths of Being a Highly Sensitive Person

Many people have heard of the term Highly Sensitive Person but may not fully grasp the incredible strengths associated with this unique trait. Being a Highly Sensitive Person (HSP) isn't only about heightened emotional sensitivity; rather, it encompasses a range of amazing qualities that can contribute to a rich and fulfilling life. In fact, by claiming these ten incredible strengths of being a Highly Sensitive Person, you too can gain confidence and experience freedom in understanding your sensitivity trait.... Read More

man appearing frustrated on couch by computer

November 7, 2023 · In: HSP Self-Care Lauren Hunter

How to Avoid HSP Burnout Using These 5 Strategies

As a Highly Sensitive Person (HSP), you might experience overwhelming emotions and heightened empathy. This unique trait, also known as sensory processing sensitivity, can sometimes lead to excessive stress and burnout if not managed properly. In this article, we will talk about effective ways to avoid HSP burnout and maintain a healthy balance in your busy life.... Read More

woman taking HSP sensitivity test on lapton

November 7, 2023 · In: HSP Quizzes Lauren Hunter

HSP Personality Test: Am I Sensitive?

Taking a personality test to uncover the innate trait of sensitivity is a great first step in uncovering why you are the way you are. The Highly Sensitive Person (HSP) personality test is a valuable tool for understanding and embracing sensitivity as a trait.... Read More

woman angry at husband

November 1, 2023 · In: HSP Relationships William Allen

Divorce and the Highly Sensitive Person

No matter if we like it or not, divorce is all around us. Divorce and the Highly Sensitive Person do NOT go hand-in-hand. It is a hard road to walk and one that is fraught with difficulty and pain.... Read More

chronic illness and the highly sensitive person

October 31, 2023 · In: HSP Journey, HSP Self-Care Lori Cangilla

Is There a Link Between Chronic Illness and the Highly Sensitive Person?

As someone who has lived with rheumatoid arthritis (RA) since childhood, I often wondered, is there a link between chronic illness and the Highly Sensitive Person? I have a lot of personal experience with this issue and find that my clients also struggle with more chronic conditions than the average person. ... Read More

Highly Sensitive Male Communication Needs

October 25, 2023 · In: HSP Self-Care, HSP Relationships William Allen

Highly Sensitive Male Communication Needs (5 Great Tips and 3 Useful Examples)

Addressing highly sensitive male communication needs can be challenging due to the societal pressure to conform to the stereotypical image of masculinity. These men often find themselves in a conundrum, torn between these expectations and the essential task of prioritizing their emotional, mental, and physical well-being. ... Read More

people having a conversation

October 18, 2023 · In: HSP Self-Care Lauren Hunter

9 Things You Shouldn’t Say to a Highly Sensitive Person

Have you ever been in a conversation with someone who inadvertently stumbles on one of your soft spots? If you're a Highly Sensitive Person (HSP), this may happen quite often - and it's not always easy to deal with. HSPs have a heightened awareness of their surroundings, making them more attuned to emotions, social cues, and even the tiniest details in their environment. This brings its unique set of challenges when interacting with others. In this article, we'll discuss nine things you shouldn't say to a Highly Sensitive Person to show that you care about them. ... Read More

12 Essential Coping Strategies for the Highly Sensitive Person

October 10, 2023 · In: HSP Self-Care Lauren Hunter

12 Essential Coping Strategies for the Highly Sensitive Person

In talking with highly sensitive people on a regular basis, I have noticed that most of us require a solid roster of coping strategies for the Highly Sensitive Person (HSP) to effectively manage our nervous systems. Because HSPs have more mirror neurons and therefore take in more stimuli through all of our five senses, it's fairly normal to need more downtime and coping strategies than other non-sensitive people. ... Read More

8 Beneficial Books for the Highly Sensitive Man

October 9, 2023 · In: HSP Books Lauren Hunter

8 Beneficial Books for the Highly Sensitive Man

While conditions are far better today for men to share their sensitivity, sensitive men face an uphill battle going against cultural norms. These eight beneficial books for the Highly Sensitive Man may shed additional light on the subject. ... Read More

Loving Fall and Hating Halloween as an HSP

October 4, 2023 · In: HSP Journey Lauren Hunter

Loving Fall and Hating Halloween as an HSP

If you're anything like me as a Highly Sensitive Person, you love fall more than any other season. The transition between summer and fall offers nearly perfect weather (depending on where you live), a perk in the air of change, a shift in energy, and pumpkin-spice everything. While I love fall, I hate Halloween as an HSP because this holiday tends to focus on all things scary. I have memories from my childhood of being frightened (and I scare easily), I don't like scary movies, and I don't like blood, gore, or anything related to the occult. I adore fall, but Halloween not so much.... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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Recent Posts

  • Surviving Houseguests as a Highly Sensitive Person
  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well

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Recent Posts

  • Surviving Houseguests as a Highly Sensitive Person
  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma
  • The Difficult Journey to Highly Sensitive (HSP) Discovery
  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child

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