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French Short Film Highlights Highly Sensitive Person Trait

April 15, 2025 · In: HSP Journey Lauren Hunter

French Short Film Highlights Highly Sensitive Person Trait

One of the joys of being a highly sensitive person (HSP) is in using our "superpowers" for good, to champion and highlight not only the HSP trait to raise awareness, but to share our vision and view of the world as a place filled with beauty, hope, and love. Each day, each moment, we have the opportunity to share this superpower and claim our sensitivity as a gift. In this powerful French short film, "Peau de Poulet" (translated: Chicken Skin) by Francois Boulet, he articulates through images, video, voice, script, and music a compelling case for claiming sensitivity as a superpower in just two minutes and twenty seconds--an incredible feat and gift to the world.... Read More

April 14, 2025 · In: HSP Journey Lauren Hunter

HSP 101: Understanding the Highly Sensitive Person Trait

means. It might sound like a put-down, or maybe something you overheard a parent say about you to someone else. Whichever way you cut it, being called sensitive has almost always been a bad thing. That is, until Dr. Elaine Aron began to study what she named, “the Highly Sensitive Person trait.”... Read More

Highly Sensitive Child

April 8, 2025 · In: HSP Kids Lauren Hunter

5 Things You Probably Didn’t Get as a Highly Sensitive Child

Looking back at your childhood without knowing you were a Highly Sensitive Child (HSC), you probably didn't get exactly what you needed from your parents, your teachers, or your friends. Dr. Elaine Aron's book, The Highly Sensitive Child, released in 2002, nearly 20 years ago, and is the defacto manual for better understanding the segment of kids.... Read More

midlife hsp power

March 25, 2025 · In: HSP Journey Lauren Hunter

Tap Into Your Midlife HSP Power (10 Essentials)

While the term midlife is somewhat nebulous, it generally shows up for people between the ages of 35-55. It's not a specific psychological term, it defines the transitional period when an adult feels a shift from being younger to being older. Sometimes this circles around having children hit their late teens, or feeling a sense of discontent or shifting in their careers. It can be frustrating for HSP men and women because they aren't quite sure what's wrong--they just feel different, or outside the bounds of feeling semi-normal in their families and careers. One thing is true: when you face midlife head-on, you can tap into your midlife HSP power in ways non-HSPs cannot.... Read More

March 9, 2025 · In: HSP Journey Anne-Kathrin van Tiggelen

Highly Sensitive Entrepreneur: Overcoming Common Challenges to Success

The common challenges of being a highly sensitive entrepreneur is a topic close to my heart, as I’ve been an entrepreneur for over six years. I previously worked for someone else, and I burned out at 26—a point in life when most people are full of energy. That wake-up call showed me that the standard nine-to-five routine wasn’t for me.... Read More

March 5, 2025 · In: HSP Self-Care, HSP Journey Lauren Hunter

5 Goals for Managing Clutter as a Highly Sensitive Person (Plus 6 Issues to Tackle)

Because you're sensitive (which is an incredible superpower) you know that you're unique, gifted, and an excellent addition to your circle of family and friends. You love helping others and exploring all that life has to offer while navigating the minefield of Sensory Processing Sensitivity (SPS), the clinical term for the Highly Sensitive Person. You might also have noticed that your environment matters a lot and that managing clutter as a Highly Sensitive Person is practically a full-time job. ... Read More

5 Strengths of Male Sensitivity

February 25, 2025 · In: HSP Coaching, HSP Journey, HSP Relationships William Allen

5 Strengths of Male Sensitivity

Sensitivity in men is often misunderstood and unfairly labeled as weakness, but it’s actually a significant strength. Many highly sensitive men struggle to accept this aspect of themselves due to... Read More

how to be gentle with your sensitive self

February 19, 2025 · In: HSP Self-Care, HSP Coaching Lauren Hunter

How to be Gentle with Your Sensitive Self (6 Ways)

During difficult seasons, health crises, or chronic illness flare ups, it can be essential to be gentle with your sensitive self. What does this mean, you might be asking yourself? It means taking a detour from your regularly scheduled activity level, ramping up your self-care, ramping down your to-do list, and going to great lengths to preserve your physical energy and mental well-being. We know that highly sensitive persons (HSPs) are more prone to chronic ailments and somatic interpretations of stress, so no matter what, learning how to be gentle with your sensitive self is a critical step in preserving your physical and mental state.... Read More

February 11, 2025 · In: HSP Self-Care, HSP Coaching Rebecca Scott

Navigating Overload: A Highly Sensitive Person’s Toolkit for Tackling Big Goals

If you’re ambitious, being a Highly Sensitive Person (HSP) can often feel conflicting. You want to reach the next level and accomplish incredible feats, but your nervous system gets overloaded. It can be frustrating when you struggle to sustain momentum or achieve your big goals in the same manner as your non-sensitive counterparts. However, this doesn’t mean you need to give up or shame yourself for your sensitivity. Instead, lean into your sensitivity and use tools that help you reach your dreams in your own way. Navigating overload can mean taking a big step toward tackling big goals.... Read More

Spring Awakening for the Sensitive Soul

February 4, 2025 · In: HSP Self-Care, HSP Journey Tonya Rothe

Spring Awakening for the Sensitive Soul

Spring is nearly here. It’s that season of fresh starts and budding possibilities, when the world feels like it’s waking up from a long nap. For many highly sensitive persons (HSPs), this spring awakening can bring a mix of relief and overwhelm—we’re excited by the blooming beauty but also overwhelmed about how much energy it can stir up inside us.... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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  • Surviving Houseguests as a Highly Sensitive Person
  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well

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Recent Posts

  • Surviving Houseguests as a Highly Sensitive Person
  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma
  • The Difficult Journey to Highly Sensitive (HSP) Discovery
  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child

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