Being highly sensitive means that we can be prone to getting stuck in our heads, overwhelmed by our emotions, and preoccupied by physical sensations. There are many ways to counteract these tendencies, but one of the simplest is through breathwork, intentionally using our breath to change our experiences. In this article, I share five helpful breathwork styles for the highly sensitive person.... Read More
HSP self-care
HSP self-care is vital to take care of yourself as a highly sensitive.
How to Avoid HSP Burnout Using These 5 Strategies
As a Highly Sensitive Person (HSP), you might experience overwhelming emotions and heightened empathy. This unique trait, also known as sensory processing sensitivity, can sometimes lead to excessive stress and burnout if not managed properly. In this article, we will talk about effective ways to avoid HSP burnout and maintain a healthy balance in your busy life.... Read More
Is There a Link Between Chronic Illness and the Highly Sensitive Person?
As someone who has lived with rheumatoid arthritis (RA) since childhood, I often wondered, is there a link between chronic illness and the Highly Sensitive Person? I have a lot of personal experience with this issue and find that my clients also struggle with more chronic conditions than the average person. ... Read More
Highly Sensitive Male Communication Needs (5 Great Tips and 3 Useful Examples)
Addressing highly sensitive male communication needs can be challenging due to the societal pressure to conform to the stereotypical image of masculinity. These men often find themselves in a conundrum, torn between these expectations and the essential task of prioritizing their emotional, mental, and physical well-being. ... Read More
9 Things You Shouldn’t Say to a Highly Sensitive Person
Have you ever been in a conversation with someone who inadvertently stumbles on one of your soft spots? If you're a Highly Sensitive Person (HSP), this may happen quite often - and it's not always easy to deal with. HSPs have a heightened awareness of their surroundings, making them more attuned to emotions, social cues, and even the tiniest details in their environment. This brings its unique set of challenges when interacting with others. In this article, we'll discuss nine things you shouldn't say to a Highly Sensitive Person to show that you care about them. ... Read More
12 Essential Coping Strategies for the Highly Sensitive Person
In talking with highly sensitive people on a regular basis, I have noticed that most of us require a solid roster of coping strategies for the Highly Sensitive Person (HSP) to effectively manage our nervous systems. Because HSPs have more mirror neurons and therefore take in more stimuli through all of our five senses, it's fairly normal to need more downtime and coping strategies than other non-sensitive people. ... Read More