Because you're sensitive (which is an incredible superpower) you know that you're unique, gifted, and an excellent addition to your circle of family and friends. You love helping others and exploring all that life has to offer while navigating the minefield of Sensory Processing Sensitivity (SPS), the clinical term for the Highly Sensitive Person. You might also have noticed that your environment matters a lot and that managing clutter as a Highly Sensitive Person is practically a full-time job. ... Read More
HSP self-care
HSP self-care is vital to take care of yourself as a highly sensitive.
5 Best Practices for Working with an HSP Coach
Deciding to work with a life coach who understands and has done training around the Highly Sensitive Person trait is a great way to honor your identity and find someone who can truly help you. An HSP coach can offer a nuanced approach to listening and understanding your needs and can push you in just the right areas for growth. In this article, I'll share five best practices for working with an HSP coach that will help you on your way. ... Read More
5 Sunrise Alarm Clocks for HSPs with Seasonal Affective Disorder (Plus 2 Apps)
Many highly sensitive people report experiencing Season Affective Disorder that interferes with their ability to wake up easily. Waking up can be difficult if you struggle to get a good night's sleep. Sometimes a sensitive person has too much on their mind and has trouble winding down. Getting a good night's sleep is extremely important, especially for those with Sensory Processing Sensitivity, called the Highly Sensitive Person trait. Purchasing a sunrise alarm clock can be a good remedy for HSPs with Seasonal Affective Disorder.... Read More
14 Self-Care Ideas for the Highly Sensitive Person
Self-care ideas for the Highly Sensitive Person is an incredibly important topic, one that needs revisiting on a regular basis. Also known as the Sensory Processing Sensitivity Trait, being highly sensitive doesn't mean that you have a disorder or medical diagnosis, it means that you have more mirror neurons in your brain which cause you to pick up on more stimuli in your environment. ... Read More
4 Strategies to Avoid Holiday Overwhelm as a Highly Sensitive Person
Are you wondering how to avoid holiday overwhelm as a Highly Sensitive Person (HSP)? As a young woman who didn’t fully understand what it meant to be an HSP, my way of coping was to embrace my inner grinch. It’s going to be so stressful, I would think, so much commotion, so many demands, so many disappointments.... Read More
Top 9 HSP Podcasts About Being a Highly Sensitive Person
Listening to podcasts can be a great way to consume helpful and illuminating information about the Highly Sensitive Person trait. As with any topic, there are many experts producing wonderful HSP podcasts to shed light on this important topic and area of personality research. As we researched, we found that there were nine excellent HSP podcasts that offer different perspectives from different coaches. ... Read More