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September 19, 2023 · In: HSP Books Lauren Hunter

6 Self-Help Books for Highly Sensitive People

Self-help books for highly sensitive people can be valuable resources for individuals who experience heightened emotional responses to external stimuli. I've hand-picked some of my favorite self-help books that have appealed to me and helped me over the years. Many HSPs are naturally self-motivated to improve themselves. I've often been told that I'm extremely self-aware, which I consider to be a perk of the Highly Sensitive Person Trait. ... Read More

Books on the Highly Sensitive Person: Top 10 Must-Reads for HSPs in 2023

May 10, 2023 · In: HSP Books Lauren Hunter

Books on the Highly Sensitive Person: Top 10 Must-Reads for HSPs in 2023

Being a Highly Sensitive Person (HSP) can be both an enriching experience and a challenging one. HSPs are individuals who experience the world more vividly, processing stimuli at a deeper level, which leads to unique emotional and empathetic experiences. By understanding your highly sensitive nature, you can better navigate your relationships, career, and personal well-being. One of the best ways to gain insight into this personality trait is through books that delve into the intricacies of being a Highly Sensitive Person.... Read More

12 Best Books on Anxiety for the Highly Sensitive Person

April 13, 2023 · In: HSP Self-Care, HSP Books Lauren Hunter

12 Best Books on Anxiety for the Highly Sensitive Person

Anxiety is a common mental health condition that affects millions of people worldwide. It can be triggered by various factors, including stress, trauma, and genetics. While there are several treatment options available, books on anxiety have become increasingly popular in recent years. These books provide practical advice, coping strategies, and insights into the condition, helping individuals manage their symptoms and improve their quality of life. Because highly sensitive people frequently struggle with anxiety, we felt it important to select books that would help and support the mental health of HSPs.... Read More

3 HSP Books to Calm, Inspire, and Strengthen

November 11, 2022 · In: HSP Books Lauren Hunter

3 HSP Books to Calm, Inspire, and Strengthen

Understanding yourself as a Highly Sensitive Person (HSP) can bring meaning, depth, and strength to your identity and sense of self. Some do not recognize or come across the data about the HSP trait until later in life. Others may have learned about their sensitivity trait while growing up or working with a counselor. Whenever you began learning about the HSP trait, it is likely that you came across HSP books that explained or unpacked what sensitivity is and how you can better understand yourself through the research around the Highly Sensitive Person. ... Read More

Book for Highly Sensitive Person

October 24, 2022 · In: HSP Journey, HSP Books Lauren Hunter

Bittersweet by Susan Cain Exceptional New Book for Highly Sensitive Person

Bittersweet: How Sorrow and Longing Make Us Whole (Crown, 2022) is a new book by Susan Cain that details the role of sadness and beauty in sorrow as critical components to a happy life. If you're more of an optimistic or extroverted HSP, you might not fully understand what this book captures. This new book doesn't bill itself as a book for the Highly Sensitive Person, but let me tell you, as an HSP, many of us are wired to notice the subtleties in music, to appreciate the sorrowful songs, and to notice the hurt and broken people around us. It's both a curse and a gift, I can safely say. ... Read More

3 Valuable Workbooks for the Highly Sensitive Person

May 23, 2022 · In: HSP Self-Care, HSP Books Lauren Hunter

3 Valuable Workbooks for the Highly Sensitive Person

Highly Sensitive People, or HSPs, comprise 15-20% of the population, according to the researcher, Dr. Elaine N. Aron. As highly sensitives, we often wrestle with overprocessing, overthinking, and overstimulation because of the additional mirror neurons in our brains that cause us to notice more stimuli, feel things more deeply, and react differently to the world around us. There are many great qualities of the HSP and perhaps my favorite is our ability to process the world around us deeply. For this reason, keeping a journal or using a workbook created specifically for Highly Sensitive People can be extremely helpful. Workbooks for the Highly Sensitive Person can help shed light on the trait in positive ways and help find health self-acceptance and joy... Read More

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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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Recent Posts

  • Do Highly Sensitive People Change as They Age? (6 Ways to Support HSP Aging Process)
  • Downtime for HSPs: Balancing Sleep, Solitude, and Relaxation for Well-Being
  • 6 Self-Help Books for Highly Sensitive People
  • Curb HSP Overwhelm Through Creativity (6 Ways)

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Recent Posts

  • Do Highly Sensitive People Change as They Age? (6 Ways to Support HSP Aging Process)
  • Downtime for HSPs: Balancing Sleep, Solitude, and Relaxation for Well-Being
  • 6 Self-Help Books for Highly Sensitive People
  • Curb HSP Overwhelm Through Creativity (6 Ways)
  • Is There a Connection Between HSP and Neurodiversity?
  • 11 Authentic Signs You Might be a Highly Sensitive Person
  • 15 Friendly Tips to Find Silence as an HSP
  • 6 Career Fields Ideal for a Highly Sensitive Person

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