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Highly Sensitive Child

April 8, 2025 · In: HSP Kids Lauren Hunter

5 Things You Probably Didn’t Get as a Highly Sensitive Child

Looking back at your childhood without knowing you were a Highly Sensitive Child (HSC), you probably didn't get exactly what you needed from your parents, your teachers, or your friends. Dr. Elaine Aron's book, The Highly Sensitive Child, released in 2002, nearly 20 years ago, and is the defacto manual for better understanding the segment of kids.... Read More

top 9 hsp podcasts for the highly sensitive person

November 14, 2024 · In: HSP Self-Care, HSP Courses Lauren Hunter

Top 9 HSP Podcasts About Being a Highly Sensitive Person

Listening to podcasts can be a great way to consume helpful and illuminating information about the Highly Sensitive Person trait. As with any topic, there are many experts producing wonderful HSP podcasts to shed light on this important topic and area of personality research. As we researched, we found that there were nine excellent HSP podcasts that offer different perspectives from different coaches. ... Read More

8 Beneficial Books for the Highly Sensitive Man

October 9, 2023 · In: HSP Books Lauren Hunter

8 Beneficial Books for the Highly Sensitive Man

While conditions are far better today for men to share their sensitivity, sensitive men face an uphill battle going against cultural norms. These eight beneficial books for the Highly Sensitive Man may shed additional light on the subject. ... Read More

woman playing piano

September 19, 2023 · In: HSP Self-Care, HSP Journey Lauren Hunter

Curb HSP Overwhelm Through Creativity (6 Ways)

As a creative Highly Sensitive Person, overwhelm can often take over my landscape. However, I have found that incorporating creative self-care practices into my routine can help alleviate stress and calm my nervous system. In fact, you can curb HSP overwhelm through creativity. Even if you don't consider yourself a creative person, there are still ways to leverage creativity to reduce anxiety and feel more centered. In this section, I will share six of my favorite ways to creatively reduce overwhelm.... Read More

Man looking thoughtfully off into the distance.

September 13, 2023 · In: HSP Self-Care, HSP Journey Lauren Hunter

Is There a Connection Between HSP and Neurodiversity?

In recent years, many researchers, psychologists, and therapists who study the Highly Sensitive Person (HSP) have been asking the question, is there a connection between HSP and neurodiversity? As an HSP, you may have heard about the discussion of sensitivity fitting into the term, "neurodivergence" or "neurodiversity" and not know if it applies to you as a Highly Sensitive Person. ... Read More

Sensitive Men Rising Film Aims to Empower HSP Men

July 11, 2023 · In: HSP Relationships Lauren Hunter

Sensitive Men Rising Film Aims to Empower HSP Men

You may have heard about the growing conversation around highly sensitive men, a topic that brings light to an often misunderstood trait. A new documentary, Sensitive Men Rising, focuses on this very subject, examining the lives and experiences of men across the globe who identify as highly sensitive. It offers a unique opportunity for viewers to understand and empathize with these men, shedding light on how sensitivity can manifest in different ways and how it can bring depth and richness to their lives.... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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  • Thriving as a Highly Sensitive Entrepreneur (Plus 3 Needs)
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  • Experiencing Midlife as a Highly Sensitive Person

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Recent Posts

  • 4 Simple Grounding Practices for Sensitive Women
  • Thriving as a Highly Sensitive Entrepreneur (Plus 3 Needs)
  • 10 Books About Parenting Highly Sensitive Children
  • Experiencing Midlife as a Highly Sensitive Person
  • 15 Actionable Introverted Male Solutions
  • 6 Self-Talk Strategies for Highly Sensitive Women
  • 6 Surprising Truths About Being a Hypersensitive Person
  • 4 Best Mindfulness Apps for Every Highly Sensitive Person to Manage Stress

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