Even highly sensitive people who have a regular wellness routine (be it yoga, meditation, connection with nature, grounding) can get knocked off center, and become drained or overwhelmed. When this happens, it’s normal to try and understand why. While perhaps not innate for all HSPs, many possess something I like to call, HSP resilience.... Read More
energy
Coping With Overstimulating Work Environments for Sensitives
Whether you work in a fast-paced environment like a hospital or school, or the slower-paced environment of an office or library, there will be times when you feel overwhelmed as a highly sensitive person. Coping with overstimulating work environments for sensitives is tricky, to say the least, but it can be done.... Read More
6 Practices for Protecting Your Energy as a Highly Sensitive Person
For the highly sensitive person (HSP), paying attention to your energetic boundaries and how you can develop realistic practices for protecting your energy is very important. Protecting your energy is a way for you to create safety, compassion, and care around your energy field so you can show up in the fullness of who you are without becoming depleted, resentful, and guarded.... Read More