Highly Sensitive People, or HSPs, comprise 15-20% of the population, according to the researcher, Dr. Elaine N. Aron. As highly sensitives, we often wrestle with overprocessing, overthinking, and overstimulation because of the additional mirror neurons in our brains that cause us to notice more stimuli, feel things more deeply, and react differently to the world around us. There are many great qualities of the HSP and perhaps my favorite is our ability to process the world around us deeply. For this reason, keeping a journal or using a workbook created specifically for Highly Sensitive People can be extremely helpful. Workbooks for the Highly Sensitive Person can help shed light on the trait in positive ways and help find health self-acceptance and joy... Read More
HSPJourney
Your journey as a highly sensitive.