Is it hard to shut your mind off and stop thinking? You are not alone. One of the defining characteristics of being a Highly Sensitive Person (HSP) is deep processing. It can leave us stuck in analysis paralysis, without reaching a conclusion or beginning to act. That's why I've written these 10 tips for transforming overthinking as a Highly Sensitive Person. ... Read More
Dr. Elaine Aron
3 Habits to Becoming Your Best Highly Sensitive Self at Work
If you are one of the 15-20% of the population who has the highly sensitive trait, you know how challenging everyday situations can be — with environments and also with people. While no one can control every situation, there are things Highly Sensitive People (HSP) can do at their workplace to minimize environmental stimulation and emotional energy overload. ... Read More
Do Some Children Outgrow Being Highly Sensitive?
You may have been a sensitive child yourself, or you have come across this article while searching online to learn how to better parent your own highly sensitive child, either way, people often wonder, do some children outgrow being highly sensitive?... Read More
10 Books About Parenting Highly Sensitive Children
Books help us uncover knowledge and often are the most helpful way to learn about the trait of the Highly Sensitive Person. Parenting Highly Sensitive children is hard and books can offer insight, help, and advice on best practices to work into our parenting arsenal. Highly Sensitive Children (HSC) often require more attention, more guidance, and more help as they navigate the world filled with stimulation.Each of these nine books offers insight and help in the parenting of highly sensitive kids:... Read More
Experiencing Midlife as a Highly Sensitive Person
Gradually, I’m becoming more comfortable with myself in midlife as a Highly Sensitive Person. As with most periods of change, it’s hard to tell when the switch to the next phase is complete.... Read More
6 Self-Talk Strategies for Highly Sensitive Women
With what’s happening in the world, we are being called to have more empathy towards each other. It is true that the world needs more empathy, but not from Highly Sensitive People (HSP). Highly Sensitive women need self-talk strategies more than anything else.... Read More