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anxiety and hsps

5 Anxiety and Depression Signs in Sensitive People (Plus 10 Lies Not to Believe)

January 16, 2024 · In: HSP Self-Care, HSP Coaching Elayne Daniels

5 Anxiety and Depression Signs in Sensitive People (Plus 10 Lies Not to Believe)

Recognizing anxiety and depression signs in sensitive people is crucial--whether you are sensitive or someone you love is a highly sensitive person. The signs of anxiety and depression often sound like deceptive narratives that subtly infiltrate your thoughts, leading you to believe that "this is life" with little hope for change. Looking closely at the signs of anxiety and depression can help you take steps toward healing. ... Read More

What's the difference between HSP and Empath

April 26, 2022 · In: HSP Journey, HSP Relationships Lauren Hunter

What’s the Difference Between a Highly Sensitive Person and an Empath?

When I started researching sensitivity, I wasn't sure what the differences were between the term "empath" and the term "highly sensitive person (HSP)." It seemed to me that they could mostly be used interchangeably, yet there were some subtle differences between the terms even though the difference between a Highly Sensitive Person and an empath can be nuanced.... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma

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Recent Posts

  • My Sensitivity Wasn’t Accepted by My Family: How I Survived
  • Single Tasking Instead of Multitasking Game Changer for HSP Women
  • 4 Steps and 4 Tips for Raising Sensitive Boys Well
  • The Highly Sensitive Person’s Guide to Healing Generational Trauma
  • The Difficult Journey to Highly Sensitive (HSP) Discovery
  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child
  • 7 Tips to Compartmentalize for Increased Creativity in Your Career

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