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Your journey as a highly sensitive.

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HSP Courses

HSP courses to help the Highly Sensitive Person better understand themselves and their trait of high sensitivity.

Retrain and Rewire Your HSP Brain

Retrain and Rewire Your HSP Brain

If you ever woken up and wished that you could restart or retrain how your brain handles the ups and downs of life as a highly sensitive person (HSP), you're in luck. Psychotherapist and HSP expert, Julie Bjelland, has such a course that has helped countless sensitive people overcome sensory sensitivity, develop the skills to handle their emotions, cultivate self-compassion, find a deeper sense of self, and more through her courses and teachings. With Julie's expertise, you can retrain and rewire your HSP brain.... Read More

journey to authenticity course

New Julie Bjelland Journey to Authenticity Course Launches

By signing up for this HSP journey to authenticity course with Julie Bjelland, you'll be in for a wonderful explorative path of working through you strengths, finding what motivates and inspires you, as well as discovering how you are wired. ... Read More

Valuable Strategies for Launching an HSP Coaching Business

Valuable Strategies for Launching an HSP Coaching Business

If you are a Highly Sensitive Person (HSP), you may have a unique set of qualities that can make you an exceptional coach. HSPs are often empathetic, intuitive, and insightful, which can be valuable assets in helping others achieve their goals. If you are considering starting an HSP coaching business, there are several things to consider before launching your practice.... Read More

3 common reasons hsps seek coaching

3 Common Reasons HSPs Seek Coaching

As a Highly Sensitive Person who became an integrative mental health coach, I’ve experienced both sides of the table in HSP coaching. I have been the HSP seeking support for my challenges, and I’ve been the coach supporting HSPs with their struggles. When I think about my experiences and those that others have shared with me, I realized there I had similar challenges in common with my clients — specifically, there are three common reasons that HSPs seek coaching.... Read More

How do I Become an HSP Coach? (Plus 5 Benefits)

While I was training to become an integrative mental health coach a few years ago, I learned that I have the Sensory Processing Sensitivity (SPS) trait, which is the clinical term for Highly Sensitive Person (HSP). Learning about my sensitivity revolutionized my approach to my career, and I thought, How do I become an HSP coach? (This was something I really needed for myself, and something I eventually offered to my clients through the HSP certification course I helped develop.)... Read More

5 Best Practices for Working with an HSP Coach

Deciding to work with a life coach who understands and has done training around the Highly Sensitive Person trait is a great way to honor your identity and find someone who can truly help you. An HSP coach can offer a nuanced approach to listening and understanding your needs and can push you in just the right areas for growth. In this article, I'll share five best practices for working with an HSP coach that will help you on your way. ... Read More

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Meet Lauren

Meet Lauren
hello!

I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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Recent Posts

  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child
  • 7 Tips to Compartmentalize for Increased Creativity in Your Career
  • 8 Helpful HSP Career Hacks for Navigating Your Office Environment

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Recent Posts

  • Serene Summer Sleep for the Sensitive Soul
  • 8 Clues You Were a Highly Sensitive Child
  • 7 Tips to Compartmentalize for Increased Creativity in Your Career
  • 8 Helpful HSP Career Hacks for Navigating Your Office Environment
  • French Short Film Highlights Highly Sensitive Person Trait
  • HSP 101: Understanding the Highly Sensitive Person Trait
  • 5 Things You Probably Didn’t Get as a Highly Sensitive Child
  • Tap Into Your Midlife HSP Power (10 Essentials)

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