As a highly sensitive person, you may have a unique set of personality traits that influence the way you approach realistic goal setting. Your sensitivity to your environment and stimuli may make it difficult to focus on specific goals and may cause you to become easily overwhelmed or stressed. However, with the right strategies and mindset, you can learn to set realistic goals that align with your values and strengths and work towards achieving them in a way that feels manageable and fulfilling.... Read More
HSP Coaching
22 Firm, Yet Gentle Ways to Say No for HSPs
For many adults and highly sensitive people alike, saying no doesn't come naturally. You may have had parents who allowed other family members to walk all over them, or you might been surrounded by adults in your family who were good at having firm personal boundaries. Yet as you navigate decisions, your sensitive nature has taken charge over the years and you've found it too difficult to say no in your own life. Either way - nature or nurture - we can all benefit from 22 firm, yet gentle ways to say no for HSPs.... Read More
6 Career Fields Ideal for a Highly Sensitive Person
Choosing a career that aligns with one's personality traits and sensitivities can greatly enhance job satisfaction and overall well-being. The Highly Sensitive Person (HSP) tends to be more attuned to their surroundings, emotions, and the emotions of others. They often thrive in environments that allow them to utilize their unique qualities. This article will explore six career fields ideal for a highly sensitive person, considering their strengths, abilities, and preferences.... Read More
Valuable Strategies for Launching an HSP Coaching Business
If you are a Highly Sensitive Person (HSP), you may have a unique set of qualities that can make you an exceptional coach. HSPs are often empathetic, intuitive, and insightful, which can be valuable assets in helping others achieve their goals. If you are considering starting an HSP coaching business, there are several things to consider before launching your practice.... Read More
New HSP Journal for Bright, Creative, Highly Sensitive People Forging Their Way
Many highly sensitive people find that they need lots of time to read, journal, and process emotions and feelings around the things that happen in their lives. Occasionally a new journal comes along that offers a bit of peace and respite in a busy world. Wander and Delve: A Journal for Bright, Creative, Highly Sensitive People Forging Their Way by Lori L. Cangilla, Ph.D. offers HSPs a new way to process events from the past, current issues, and challenges, as well as self-care and future dreams through her new unique HSP journal. ... Read More
Effective Grounding Techniques for the Anxious Highly Sensitive Person
Anxiety and the Highly Sensitive Person (HSP) is a topic that deserves attention, as it affects a significant portion of people with this personality trait. Highly sensitive people, by nature, are more susceptible to experiencing anxiety due to their heightened awareness and responses to environmental stimuli. This can lead to overthinking, emotional overwhelm, and a constant state of anxiety for the HSP.... Read More