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Esther Kane

About Esther Kane

Esther Kane, MSW is a Canadian psychotherapist with nearly three decades of experience. She is a highly sensitive person who empowers other HSPs to own their superpowers and thrive.  Her YouTube channel and podcast, Compassionate Conversations, has a number of episodes specifically for HSPs.

5 Menopause Challenges for HSP Women

December 10, 2024 · In: HSP Self-Care, HSP Journey Esther Kane

5 Menopause Challenges for HSP Women

Navigating perimenopause, which eventually leads to full menopause, can be a challenging experience, especially for highly sensitive women. It's a time marked by significant physical and emotional changes, and it’s essential to address both the shortcomings of the medical system and the need for personal healing during this transition. Being aware of these five menopause challenges for HSP women can help you through this completely normal life change.... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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Recent Posts

  • Thriving as a Highly Sensitive Entrepreneur (Plus 3 Needs)
  • 10 Books About Parenting Highly Sensitive Children
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  • 15 Actionable Introverted Male Solutions
  • 6 Self-Talk Strategies for Highly Sensitive Women
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