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Anita Kaiser

3 ways of understanding the highly sensitive nervous system

December 13, 2023 · In: HSP Journey, HSP Self-Care Anita Kaiser

3 Ways of Understanding the Highly Sensitive Person Nervous System

When I first started my parenting journey 18 years ago, I was not familiar with the work of Dr. Elaine Aron or the highly sensitive trait. All I knew at the time was everything felt like it was just too much. I felt continually overwhelmed and like there was something wrong with me that I couldn’t quite figure things out in the ways that others seemed able to. I had no understanding of the highly sensitive person nervous system, but would eventually discover that regulating my nervous system was essential to thriving as an HSP.... Read More

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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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