seasonal changes

As the heat turns up and the days stretch on, summer brings its own brand of excitement—bright sunshine, busy social gatherings, and a seemingly endless list of possibilities. Yet for us as Highly Sensitive People, that intensity can feel overwhelming, especially when it comes to sleep. Longer days can tempt us to pack more into our schedules, making it tough to wind down when night finally arrives. Summer sleep for the sensitive soul turns out to be harder to come by. ... Read More