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hsp wellness

how to create your personal wellness team

April 9, 2024 · In: HSP Self-Care, HSP Coaching Lauren Hunter

How to Create Your Personal Wellness Team: 12 Must-Haves

I've had a chronic health condition for over 20 years, and have always needed more support for my sensitivity than my peers. Along my path of mental and physical health management, I coined this idea of my own personal "HSP wellness team." It's not easy being sensitive and needing more emotional, physical, and spiritual support on a daily basis. While having the sensory processing sensitivity (SPS) trait (commonly known as the highly sensitive person trait) is a blessing not a curse, building your very own personal HSP wellness team to rally around you can provide the highest level of support for all your HSP needs.... Read More

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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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