creativity

As a creative Highly Sensitive Person, overwhelm can often take over my landscape. However, I have found that incorporating creative self-care practices into my routine can help alleviate stress and calm my nervous system. In fact, you can curb HSP overwhelm through creativity. Even if you don't consider yourself a creative person, there are still ways to leverage creativity to reduce anxiety and feel more centered. In this section, I will share six of my favorite ways to creatively reduce overwhelm.... Read More