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All HSP Relationships look slightly different. Marriage, friendship, and parent/child relationships are difficult but rewarding when we better understand ourselves as HSPs.

What's the difference between HSP and Empath

What’s the Difference Between a Highly Sensitive Person and an Empath?

When I started researching sensitivity, I wasn't sure what the differences were between the term "empath" and the term "highly sensitive person (HSP)." It seemed to me that they could mostly be used interchangeably, yet there were some subtle differences between the terms even though the difference between a Highly Sensitive Person and an empath can be nuanced.... Read More

highly sensitive women and social media

Highly Sensitive Women and Social Media

As a highly sensitive woman, I've noticed that I don't always love the ways social media affects me. I use many different social networks for my author business, yet I don't love the way social media often triggers me. The bottom line is this: highly sensitive women will need to take some precautions to maintain their sense of self and be mindful of the frequency and amount of time they spend on social media daily. ... Read More

15 Actionable Introverted Male Solutions

For the introverted male who identifies as a Highly Sensitive Person (HSP), finding a supportive community can be especially challenging. In a world that often rewards toughness over tenderness, it’s... Read More

Surviving Houseguests as a Highly Sensitive Person

Surviving Houseguests as a Highly Sensitive Person

Because HSPs naturally process sensory input more deeply and feel others’ emotions more intensely. Even small disruptions like hearing your houseguest get up in the middle of the night to use the bathroom can put your nervous system on high alert. At the end of the day, surviving houseguests as a highly sensitive person (HSP) is HARD.... Read More

My Sensitivity Wasn't Accepted by My Family

My Sensitivity Wasn’t Accepted by My Family: How I Survived

No one had a name for high sensitivity when I was a child or adolescent. I was just an odd kid, the one who was always moody, who made a big deal and overthought things, who cried too easily, especially when a person or an animal was suffering. My peers mostly looked away when I was “having a moment.” My parents told me to suck it up (literally!) and wondered when I’d outgrow these behaviors that embarrassed and annoyed them. It was clear--my sensitivity wasn't accepted by my family.... Read More

The Highly Sensitive Person's Guide to Healing Generational Trauma

The Highly Sensitive Person’s Guide to Healing Generational Trauma

As highly sensitive people (HSPs), we experience the world more intensely, processing information deeply and sensing subtle nuances that others might miss. This heightened awareness extends to how we experience trauma, both our own and that which has been passed down through our family lines. For HSPs, our innate depth of processing means generational trauma can impact us in profound ways, often manifesting as overwhelming emotions, persistent anxiety, or an inexplicable sense of carrying burdens that don't seem entirely our own.... Read More

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Meet Lauren

Meet Lauren
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I'm Lauren, and I've been on a journey to better understand my trait as a Highly Sensitive Person. As the Editor-in-Chief of HSPJourney.com and an HSP-Certified Coach, I'd love to connect. This is a safe place for you.

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Recent Posts

  • 3 Habits to Becoming Your Best Highly Sensitive Self at Work
  • Do Some Children Outgrow Being Highly Sensitive?
  • The Wild Sensitive Book Helps HSPs Expand Self-Awareness
  • What’s the Difference Between a Highly Sensitive Person and an Empath?

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Recent Posts

  • 3 Habits to Becoming Your Best Highly Sensitive Self at Work
  • Do Some Children Outgrow Being Highly Sensitive?
  • The Wild Sensitive Book Helps HSPs Expand Self-Awareness
  • What’s the Difference Between a Highly Sensitive Person and an Empath?
  • How to Support a Highly Sensitive LGBTQ+ Child or Friend (4 Ways)
  • Highly Sensitive Women and Social Media
  • 4 Simple Grounding Practices for Sensitive Women
  • Thriving as a Highly Sensitive Entrepreneur (Plus 3 Needs)

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