As autumn rolls in with its cooler breezes and shorter days, it’s the perfect time to adjust our sleep routines for the new season. If you’re anything like me, you probably feel these seasonal shifts more intensely. That’s where Ayurveda, an ancient holistic health system from India and a sister science to yoga, comes in. This time-tested wisdom offers valuable insights to help us as Highly Sensitive People navigate autumn sleep changes more smoothly. By aligning our habits with nature’s rhythms, we can better manage the shifts and find balance as the season changes.... Read More
Tonya Rothe
About Tonya Rothe
Tonya Rothe is a certified Holistic Wellness Guide specializing in Kundalini Yoga, Meditation, Mindfulness, and Holistic Nutrition. As a Highly Sensitive Person (HSP) with ADHD and a proud Neurodivergent, she understands how overwhelming life can be. Her mission is to create a welcoming space where individuals can embrace their unique strengths and thrive. Dedicated to supporting others on their wellness journeys, Tonya provides practical tools to manage stress, improve focus, and celebrate individuality, helping each person live more fully and authentically. She has written a book called Find Your Sanctuary and can be reached via her website, https://www.focusflowellness.com/.