Tonya Rothe

Spring is nearly here. It’s that season of fresh starts and budding possibilities, when the world feels like it’s waking up from a long nap. For many highly sensitive persons (HSPs), this spring awakening can bring a mix of relief and overwhelm—we’re excited by the blooming beauty but also overwhelmed about how much energy it can stir up inside us.... Read More

Winter is coming and for many of us, this means cold long nights. I’m reminded with each passing day of just how powerful these seasonal shifts can be, especially for us highly sensitive people. Winter has a unique energy—a deep, quiet pull inward that invites us to slow down, cozy up, and find comfort in stillness. I've found over the years that I must become intentional around finding deep winter rest for the sensitive soul.... Read More

As autumn rolls in with its cooler breezes and shorter days, it’s the perfect time to adjust our sleep routines for the new season. If you’re anything like me, you probably feel these seasonal shifts more intensely. That’s where Ayurveda, an ancient holistic health system from India and a sister science to yoga, comes in. This time-tested wisdom offers valuable insights to help us as Highly Sensitive People navigate autumn sleep changes more smoothly. By aligning our habits with nature’s rhythms, we can better manage the shifts and find balance as the season changes.... Read More