If you ever woken up and wished that you could restart or retrain how your brain handles the ups and downs of life as a highly sensitive person (HSP), you're in luck. Psychotherapist and HSP expert, Julie Bjelland, has such a course that has helped countless sensitive people overcome sensory sensitivity, develop the skills to handle their emotions, cultivate self-compassion, find a deeper sense of self, and more through her courses and teachings. With Julie's expertise, you can retrain and rewire your HSP brain.... Read More
Born to Shine Book Review: Stories of Christian HSPs
As an author and book writer coach who loves writing real stories and helping others share their stories, sometimes you come across a book that seems to speak directly to your experiences; "Born to Shine: Navigating Life for the Sensitive Soul" feels just like that kind of read. It offers a glimpse into the personal journeys of Christian women who identify as Highly Sensitive Persons (HSPs), outlining the struggles and triumphs associated with a sensitive nature. While the stories of Christian HSPs are rarely shared, this book is unique in focus and scope.... Read More
Realistic Goal Setting for the Highly Sensitive Person
As a highly sensitive person, you may have a unique set of personality traits that influence the way you approach realistic goal setting. Your sensitivity to your environment and stimuli may make it difficult to focus on specific goals and may cause you to become easily overwhelmed or stressed. However, with the right strategies and mindset, you can learn to set realistic goals that align with your values and strengths and work towards achieving them in a way that feels manageable and fulfilling.... Read More
New Julie Bjelland Journey to Authenticity Course Launches
By signing up for this HSP journey to authenticity course with Julie Bjelland, you'll be in for a wonderful explorative path of working through you strengths, finding what motivates and inspires you, as well as discovering how you are wired. ... Read More
5 Empowering Ways to Say No During the Holidays
During holidays and busy seasons (like May if you have kids), sticking to your boundaries becomes even more important. The holidays can be a stressful time for many, but especially for those who are highly sensitive. With obligations piling up and social events filling the calendar, it's easy to feel overwhelmed. However, saying "no" is often difficult, as no one wants to disappoint friends and family during the festive season. It's important for sensitive individuals to be firm, yet gentle with themselves by discerning their limits and not taking on more than they can reasonably manage. ... Read More
22 Firm, Yet Gentle Ways to Say No for HSPs
For many adults and highly sensitive people alike, saying no doesn't come naturally. You may have had parents who allowed other family members to walk all over them, or you might been surrounded by adults in your family who were good at having firm personal boundaries. Yet as you navigate decisions, your sensitive nature has taken charge over the years and you've found it too difficult to say no in your own life. Either way - nature or nurture - we can all benefit from 22 firm, yet gentle ways to say no for HSPs.... Read More